Jill Shepherd: 07 guided meditation: mudita or appreciative joy
Dharma Seed: dharma talks and meditation instruction
English - July 25, 2020 14:30 - 16 minutes - 7.7 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Auckland Insight Meditation) Beginning by tuning in to well-being in the body, opening to appreciation of what's going well in our own lives, then mudita for what's going well for others