Jill Shepherd: 06 meditation: spaciousness and mettā

Dharma Seed: dharma talks and meditation instruction

English - January 16, 2022 09:45 - 21 minutes - 10 MB - ★★★★★ - 5 ratings
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(Blue Mountains Insight Meditation Centre) Orienting to the energy of mettā / kindness as a support for more openness and ease in the body, heart and mind