Jill Shepherd: 05 instructions: cultivating spaciousness and metta
Dharma Seed: dharma talks and meditation instruction
English - January 16, 2022 09:00 - 13 minutes - 6.54 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Jill Shepherd: 06 meditation: spaciousness and mettā
(Blue Mountains Insight Meditation Centre) Continuing with the exploration of clinging and release, noticing what gets in the way and what supports more openness and ease, with an invitation to orient to mettā