Jill Shepherd: 04 meditation: mindfulness of hearing

Dharma Seed: dharma talks and meditation instruction

English - July 25, 2020 11:30 - 25 minutes - 11.7 MB - ★★★★★ - 5 ratings
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(Auckland Insight Meditation) Beginning with the body and breath, then opening up to the experience of hearing, receiving sounds and and any moments of silence