Jill Shepherd: 03 instructions: finding balance as a process of listening
Dharma Seed: dharma talks and meditation instruction
English - July 25, 2020 11:15 - 16 minutes - 7.25 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jill Shepherd: 02 talk: Right Effort and the Middle Way
Next Episode: Jill Shepherd: 04 meditation: mindfulness of hearing
(Auckland Insight Meditation) Finding balanced effort as a process of attunement, with an overview of the practice of mindfulness of hearing as a way to train in receptive listening