Jill Shepherd: 02 talk: Right Effort and the Middle Way

Dharma Seed: dharma talks and meditation instruction

English - July 25, 2020 10:00 - 25 minutes - 11.2 MB - ★★★★★ - 5 ratings
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Previous Episode: Jill Shepherd: 01 meditation: intro, mindfulness of breathing

Next Episode: Jill Shepherd: 03 instructions: finding balance as a process of listening

(Auckland Insight Meditation) An introduction of the workshop theme, balancing effort and enjoyment, with an overview of someone common ways that effort becomes unbalanced