Jill Shepherd: 01 meditation: intro, mindfulness of breathing
Dharma Seed: dharma talks and meditation instruction
English - July 25, 2020 09:30 - 13 minutes - 6.31 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Auckland Insight Meditation) Short beginning meditation to open the one-day on-line workshop, establishing metta as a resource before settling into mindfulness of the body and breathing