Dharma Seed: dharma talks and meditation instruction artwork

Jill Shepherd: 02 meditation: mindfulness of thoughts

Dharma Seed: dharma talks and meditation instruction

English - July 23, 2020 20:00 - 23 minutes - 11.3 MB - ★★★★★ - 5 ratings
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Previous Episode: Jill Shepherd: 01 talk: Mindfulness of Mind
Next Episode: Jill Shepherd: 01 meditation: intro, mindfulness of breathing

(Auckland Insight Meditation) Beginning with the breath, physical sensations and sounds, then opening up to include mental activity