Jill Shepherd: 02 meditation: noticing the presence or absence of the awakening factors

Dharma Seed: dharma talks and meditation instruction

English - August 06, 2020 20:15 - 19 minutes - 9.34 MB - ★★★★★ - 5 ratings
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Previous Episode: Jill Shepherd: 01 talk: an overview of the Fourth Establishment of Mindfulness

Next Episode: James Baraz: Keep Out the Hate, Let in the Love

(Auckland Insight Meditation) Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent