James Baraz: Keep Out the Hate, Let in the Love

Dharma Seed: dharma talks and meditation instruction

English - August 06, 2020 20:30 - 46 minutes - 26.5 MB - ★★★★★ - 5 ratings
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(Insight Meditation Community of Berkeley) How can we prevent succumbing to all the negativity around us--messages of fear, hatred or despair from the media or people in our lives? Can we protect ourselves and process the very real issues facing us while letting ourselves still be nourished by the goodness that's around us?