Dharma Seed: dharma talks and meditation instruction artwork

Jill Shepherd: 01 talk: an overview of the Fourth Establishment of Mindfulness

Dharma Seed: dharma talks and meditation instruction

English - August 06, 2020 19:30 - 36 minutes - 15.8 MB - ★★★★★ - 5 ratings
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Previous Episode: Nathan Glyde: Opportunities for Samadhi and Metta
Next Episode: Jill Shepherd: 02 meditation: noticing the presence or absence of the awakening factors

(Auckland Insight Meditation) A brief introduction to Mindfulness of Dhammas, focusing on the five hindrances and the seven awakening factors