Dharma Seed: dharma talks and meditation instruction artwork

Jill Shepherd: 01 talk: introduction to practising mindfulness of emotions

Dharma Seed: dharma talks and meditation instruction

English - July 30, 2020 19:30 - 23 minutes - 10.1 MB - ★★★★★ - 5 ratings
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Previous Episode: Tara Brach: Meditation: A Witnessing, Kind Presence
Next Episode: Jill Shepherd: 02 meditation: mindfulness of the mind, including emotions

(Auckland Insight Meditation) Continuing with mindfulness of the mind, a short intro about practicing with emotions