Dharma Seed: dharma talks and meditation instruction artwork

Jill Shepherd: 02 meditation: mindfulness of the mind, including emotions

Dharma Seed: dharma talks and meditation instruction

English - July 30, 2020 20:15 - 25 minutes - 11.6 MB - ★★★★★ - 5 ratings
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Previous Episode: Jill Shepherd: 01 talk: introduction to practising mindfulness of emotions
Next Episode: Mark Nunberg: The Body as the Training Ground for Awakening - Talk

(Auckland Insight Meditation) Beginning with the body and breath, opening to sounds, then thoughts, then emotions