Tara Brach: Meditation: A Witnessing, Kind Presence
Dharma Seed: dharma talks and meditation instruction
English - July 29, 2020 19:30 - 19 minutes - 13.7 MB - ★★★★★ - 5 ratingsBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta retreat buddhism buddhist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Donald Rothberg: Deepening Our Daily Life Practice in the Pandemic 3
(Insight Meditation Community of Washington DC) Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings (from the 2017 archives).