Previous Episode: What Is Default Thinking?

In this episode, I’m teaching you more about perfectionism, how to notice it in yourself, and some next steps you can take when you start to notice it showing up in your life as a mom. Discover why perfectionists tend to feel a lot of shame, why it is entirely possible to overcome perfectionist tendencies, and what can happen when you let go of perfectionism.

 

Get full show notes and more information here: https://nataliebacon.com/191