45: How to Become Extremely Disciplined Without Relying on Willpower

Design Test Improve

English - July 07, 2022 07:00 - 46 minutes - 32.2 MB - ★★★★★ - 1 rating
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Previous Episode: 44: A Framework For Helping You Become A Better Version of Yourself Through Self-Reflection

Next Episode: 46: Crafting An Unstoppable Identity For Better Decision Making

In this episode we discuss how to optimize your environment by creating systems that are designed to foster self-discipline, instead of relying solely on your own willpower.

Call-To-Action

Assess what you have control over in your current environmentWhat are bad habits that are causing a negative impact in your life that you know you can change, but requires discipline?How can you create systems to help foster positive habits, without having to rely on willpower?

Tools & Content Mentioned

App: FreedomApp:AlarmyTool: kSafeTool: Sunrise Simulation Alarm (There are other options)Service: FocusmatePrevious Episode: Ep 6 – Structuring Weeks For Progress & GoalsPrevious Episode: Ep 42: Motivation Starts After You Start Working