44: A Framework For Helping You Become A Better Version of Yourself Through Self-Reflection

Design Test Improve

English - June 23, 2022 07:00 - 1 hour - 45.3 MB - ★★★★★ - 1 rating
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Previous Episode: 43: How to Apply the S-Curve Framework for Consistent Career Development

Next Episode: 45: How to Become Extremely Disciplined Without Relying on Willpower

In this episode, we discuss how you can utilize self-reflection exercises as a way to help coach yourself to overcome obstacles, accomplish your goals, and become a better overall version of yourself.

Call To Action

Set aside 15mins to an hour to truly reflect on your lifeTo make the session more productive, come up with a list of questions that help you during this self-reflection session: What are some great things that happened to me this past week?What was the main struggle you faced this week, and how would you advise someone dealing with the same struggle?What are two things you learned about yourself this past week?One decision you could have made this last week to make your life better or move ahead faster?What worked really well this past week and why?The goal is to make this a consistent habit, so try to start off by scheduling at least one day of the week where you have a self-reflection session, and then increase from there if you feel the need.

Content & Tools Mentioned

App: Day OneProduct: kSafeService: FocusmateService: BetterhelpApp: Freedom AppPodcast Episode: Living an easy life may make you feel unhappySearch: Emotional Wheel