40: Cultivating A Healthy Attention Diet For High Performance
Design Test Improve
English - May 12, 2022 07:00 - 50 minutes - 34.9 MB - ★★★★★ - 1 ratingSelf-Improvement Education Business Careers self improvement productivity personal finance mindset career growth mindset career development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 39: How to Leverage Stress to Boost Performance
Next Episode: 41: How Living An Easy Life Can Lead To Unhappiness
In this episode, we discuss the importance of cultivating a healthy attention diet that promotes higher quality entertainment/education as opposed to an unhealthy attention diet that mindlessly wastes our time and energy. We share what a healthy vs an unhealthy attention diet looks like and tips on how you can start cultivating a healthy one for yourself.
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Content / Tools Mentioned
Books The Subtle Art of Not Giving a FuckModels: Attract Women Through HonestyDeep Work: Rules for Focused Success in a Distracted WorldCan’t Hurt MePodcast/Videos Tom Segura Talks (Mark Manson)Mark Manson (Attention Diet)Tools/Services kSafeMorning BrewFreedom