Yael shares her skin-picking journey and understanding TRIGGERS
The Dermatillo-Diaries: The Skin Picking Podcast
English - September 12, 2021 18:00 - 50 minutes - 35 MB - ★★★★★ - 12 ratingsMental Health Health & Fitness skincare mental health bfrb skin picking Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Board-certified DERMATOLOGIST, Dr Karhade MD FAAD, talks skin-picking
Next Episode: My skin prepping TIPS for events! - FACE & BODY
In this episode, I chat to Los Angeles-based Yael, on what has helped her compulsive skin picking.
From CBT and visiting a dermatologist, to helpful additions such as assorted thimblettes and Philip Hue light bulbs which are phone-operated through Wifi (great for when you're wanting to take charge of triggers such as bright lights!). We also chat about Yael's journey with medication to help as well as why it's important to remove yourself from toxic people around you, to increase self-acceptance.
You can chat to Yael directly at A Beauty Blob!
I hope you enjoy and thank you for listening.
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