DS 012: Mindfulness & Meditation with Anna Gannon of Expectful
Delivering Strength Podcast
English - November 28, 2017 07:00 - 59 minutes - 55 MB - ★★★★ - 21 ratingsKids & Family Health & Fitness Alternative Health birth postpartum pregnancy prenatal Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
1:10 Expectful – Expectful – We are proud to share with our listeners a great resource – Expectful: A guided meditation app for your fertility, pregnancy and motherhood journey. Sign up for a free two week trial at expectful.com/delivering. 3:03 -- Anna Gannon introduction 4:40 – Candace What’s Up BIRTHFIT Professional Seminar- http://www.birthfit.com/education/seminars/ 8:00 – Anna What’s Up 10:20 – Prenatal massages Power Provider: The Womb Wellness Center 13:10 – Anna Gannon Bio 14:24 – Anna Gannon’s journey to where she is at now 23:15 – Anna Gannon and founder of Expectful, Mark Krassner, connect 25:04 – How Expectful has grown over the last year and a half Motherhood Meditations Trying to Conceive Meditations Pregnancy Meditations 27:20 – Dr. Jessica Zucker- #IHadAMiscarriage Campaign http://shop.drjessicazucker.com/about/ 29:30 – Structure of the meditation app Expectful 36:26 – Where is Anna Gannon at with her meditation practice as mother of a two year old 38:00 – Why “meditation has transformed my life more than anything else” 43:05 – How do I start a meditation practice? 47:20 – Meditation during the postpartum period Postpartum depression 54:45 – How do you feel like you are Delivering Strength to women through the motherhood transition with what you are doing with Expectful? Find Anna Gannon/Expectful Online: Expectful Website: http://www.expectful.com/delivering Facebook: https://www.facebook.com/expectful/ Instagram: @expectful Delivering Strength: Find Us Online Website – com Facebook – com/deliveringstrength Instagram – com/deliveringstrength Facebook Community – com/groups/DeliveringStrength/
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Our next Cleveland Birth Worker Coffee Date is this week! Join us on Thursday, December 7th from 10am-12pm at Blackbird Baking Company in Lakewood to network with other birth workers in Cleveland.