DS 011: The Benefits of Prenatal Yoga with Jenna Hull

This week we sat down with Jenna Hull, prenatal yoga instructor at Awaken Yoga and birth junkie, for a conversation on the benefits of yoga during pregnancy.

 Show Notes 

1:10 Expectful – Expectful – We are proud to share with our listeners a great resource – Expectful: A guided meditation app for your fertility, pregnancy and motherhood journey. Sign up for a free two week trial at expectful.com/delivering. 3:00 – Candace What’s Up 5:59 – Anna What’s Up 9:20 – Jenna What’s Up 10:04 – Jenna Bio DONA Doula Training Rebozo Workshop with Gena Kirby Spinning Babies Prenatal Yoga at Awaken Yoga Baby and Me Class at Awaken Yoga Birth Partner Class 11:40 – Switching from a medicated hospital birth to a homebirth at 30+ weeks pregnant Homebirth Option of Cleveland 18:03 – Jenna’s path to becoming a prenatal yoga instructor 22:12 – Prenatal yoga teacher training at Awaken Yoga for yoga teachers, doulas, midwives, birth workers, and anyone else interested! 23:58 – Goddess Intoxication Workshop at Awaken Yoga 25:16 – Benefits of prenatal yoga 28:38 – When can someone begin taking prenatal yoga? 29:50 – What does a prenatal yoga class look like? 31:38 – BIRTHFIT Cleveland Prenatal Fitness 34:00 – Bradley Method of Natural Childbirth 34:25 – Other prenatal yoga offerings in Northeast Ohio Blue Sky Yoga in Willoughby with Paula Gardner 34:50 – Non-pregnancy specific yoga during pregnancy Hot yoga 38:30 – Incorporating Spinning Babies into prenatal yoga 40:30 – Optimal fetal position 47:13 – Birth partner workshop at Awaken Yoga 50:10 – Baby and Me Yoga at Awaken Yoga, offered monthly 52:12 – How do you feel like you’re Delivering Strength to the families in NEO through what you do? Find Jenna Online: Awaken Yoga Studio Website: http://awakenyoga.com Facebook: https://www.facebook.com/awakenyoga/ Chrysalis- Yoga Mama Doula FB Page Instagram:  @jennahull27 Other shout-outs from Jenna: Mother Rising Studio Light Footsteps Delivering Strength: Find Us Online Website – com Facebook – com/deliveringstrength Instagram – com/deliveringstrength Facebook Community – com/groups/DeliveringStrength/

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