The human microbiome is an amazing thing.

New research is being published daily about how the trillions of cells in and around us help us to

Regulate mood

Digest food

Get consistent rest

And fight off infections

In this conversation, get ready to think of yourself beyond just your body — you are a whole environment!

Connect with Bruce

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Cited

Chubby Mice Studies - https://www.sciencedaily.com/releases/2019/07/190725150401.htm

ADHD and Multivitamin Microbiome Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893446/

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