(ASMR) Deep Sleep Whisper Hypnosis (Jason Newland) artwork

(ASMR) Deep Sleep Whisper Hypnosis (Jason Newland)

3,158 episodes - English - Latest episode: 9 months ago - ★★★ - 41 ratings

Welcome to "(ASMR) Deep Sleep Whisper Hypnosis," the ultimate podcast for those in search of a truly restful night's sleep (#ASMR, #Hypnosis, #Sleep, #Relaxation).

Hosted by renowned hypnotherapist Jason Newland (#JasonNewland), this podcast uses ASMR techniques and gentle hypnosis to help listeners achieve a deep state of relaxation.Jason's calming voice and carefully crafted scripts guide you from the stresses of daily life into a state of tranquility (#Mindfulness, #Healing, #Wellness, #StressRelief). With each episode aimed at relaxing your body, calming your mind, and encouraging a natural, healing, and safe sleep, this podcast has been a sanctuary for many since its inception (#Insomnia, #Anxiety, #MentalHealth).The background music, titled "Deep Relaxation" by Kevin MacLeod, provides a soothing backdrop to each episode and is licensed under Creative Commons: By Attribution 3.0 License. MacLeod's music is available at incompetech.com.To learn more about Jason and his work, visit his official website at jasonnewland.com and his YouTube channel at Jason Newland - YouTube (#PersonalGrowth, #Selfcare).Whether you struggle with insomnia, anxiety, or simply want to improve the quality of your sleep, this podcast is the perfect solution. Tune in today and start your journey towards a restful night's sleep (#DeepSleep, #BedtimeRoutine, #Calm, #Tranquility)​1​​2​​3​​4​​5​.

Alternative Health Health & Fitness Education Self-Improvement
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Episodes

(music) #483 “Mind slows down" Deep Sleep Whisper Hypnosis - Jason Newland (25th January 2023)

January 26, 2023 02:30 - 25 minutes - 11.5 MB

The podcast features Jason Newand, who guides listeners through a relaxation exercise to help them fall asleep. He emphasizes the importance of relaxation in the process of falling asleep and encourages listeners to let go of their thoughts and worries. Jason Newland suggests focusing on physical sensations and observing the relaxation of the body and mind. He also encourages listeners to create positive images of their future in their minds and to focus on things that bring them pleasure. ...

#483 “Mind slows down" Deep Sleep Whisper Hypnosis - Jason Newland (25th January 2023)

January 26, 2023 01:33 - 21 minutes - 9.69 MB

The podcast features Jason Newand, who guides listeners through a relaxation exercise to help them fall asleep. He emphasizes the importance of relaxation in the process of falling asleep and encourages listeners to let go of their thoughts and worries. Jason Newland suggests focusing on physical sensations and observing the relaxation of the body and mind. He also encourages listeners to create positive images of their future in their minds and to focus on things that bring them pleasure. ...

(10 hours) #482 “Relax everything" Deep Sleep Whisper Hypnosis - Jason Newland (23rd January 2023)

January 24, 2023 03:30 - 9 hours - 272 MB

The podcast is a guided meditation for deep sleep and relaxation, led by Jason Newland. He instructs listeners to get comfortable, wear loose clothing, and find a quiet space where they won't be disturbed. He then guides listeners through a relaxation exercise, asking them to focus on the sound of his voice and the sensations of their body relaxing. He goes through each part of the body, from the eyes to the toes, instructing listeners to let go of tension and relax. Jason Newland also ment...

(5 hours) #482 “Relax everything" Deep Sleep Whisper Hypnosis - Jason Newland (23rd January 2023)

January 24, 2023 02:30 - 4 hours - 135 MB

The podcast is a guided meditation for deep sleep and relaxation, led by Jason Newland. He instructs listeners to get comfortable, wear loose clothing, and find a quiet space where they won't be disturbed. He then guides listeners through a relaxation exercise, asking them to focus on the sound of his voice and the sensations of their body relaxing. He goes through each part of the body, from the eyes to the toes, instructing listeners to let go of tension and relax. Jason Newland also ment...

(music) #482 “Relax everything" Deep Sleep Whisper Hypnosis - Jason Newland (23rd January 2023)

January 24, 2023 01:30 - 17 minutes - 7.97 MB

The podcast is a guided meditation for deep sleep and relaxation, led by Jason Newland. He instructs listeners to get comfortable, wear loose clothing, and find a quiet space where they won't be disturbed. He then guides listeners through a relaxation exercise, asking them to focus on the sound of his voice and the sensations of their body relaxing. He goes through each part of the body, from the eyes to the toes, instructing listeners to let go of tension and relax. Jason Newland also ment...

#482 “Relax everything" Deep Sleep Whisper Hypnosis - Jason Newland (23rd January 2023)

January 24, 2023 00:30 - 17 minutes - 7.97 MB

The podcast is a guided meditation for deep sleep and relaxation, led by Jason Newland. He instructs listeners to get comfortable, wear loose clothing, and find a quiet space where they won't be disturbed. He then guides listeners through a relaxation exercise, asking them to focus on the sound of his voice and the sensations of their body relaxing. He goes through each part of the body, from the eyes to the toes, instructing listeners to let go of tension and relax. Jason Newland also ment...

(10 hours) #481 “The balloon" Deep Sleep Whisper Hypnosis - Jason Newland (21st January 2023)

January 22, 2023 03:30 - 9 hours - 270 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a relaxation exercise. He instructs listeners to close their eyes and focus on different parts of their body, tensing and then relaxing each part to signal to the body that it is time to let go and relax. He then asks listeners to imagine a balloon over their head, which they can fill with any remaining stress or negativity before letting it go and watching it float away. The exercise is designed to help listener...

(5 hours) #481 “The balloon" Deep Sleep Whisper Hypnosis - Jason Newland (21st January 2023)

January 22, 2023 02:30 - 4 hours - 135 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a relaxation exercise. He instructs listeners to close their eyes and focus on different parts of their body, tensing and then relaxing each part to signal to the body that it is time to let go and relax. He then asks listeners to imagine a balloon over their head, which they can fill with any remaining stress or negativity before letting it go and watching it float away. The exercise is designed to help listener...

(music) #481 “The balloon" Deep Sleep Whisper Hypnosis - Jason Newland (21st January 2023)

January 22, 2023 01:30 - 26 minutes - 12.2 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a relaxation exercise. He instructs listeners to close their eyes and focus on different parts of their body, tensing and then relaxing each part to signal to the body that it is time to let go and relax. He then asks listeners to imagine a balloon over their head, which they can fill with any remaining stress or negativity before letting it go and watching it float away. The exercise is designed to help listener...

#481 “The balloon" Deep Sleep Whisper Hypnosis - Jason Newland (21st January 2023)

January 22, 2023 00:30 - 23 minutes - 10.9 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a relaxation exercise. He instructs listeners to close their eyes and focus on different parts of their body, tensing and then relaxing each part to signal to the body that it is time to let go and relax. He then asks listeners to imagine a balloon over their head, which they can fill with any remaining stress or negativity before letting it go and watching it float away. The exercise is designed to help listener...

(10 hours) #480 "Remember a relaxing time" Deep Sleep Whisper Hypnosis - Jason Newland (17th January 2023)

January 18, 2023 01:22 - 9 hours - 271 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a deep sleep and relaxation exercise. He instructs listeners to get comfortable and think of a happy memory, asking them to focus on the feeling associated with it. He then asks them to visualize the feeling as a separate entity outside their body, growing in size and density. Jason Newland then guides listeners through a deep relaxation exercise, asking them to recall a time when they felt completely relaxed and...

(5 hours) #480 "Remember a relaxing time" Deep Sleep Whisper Hypnosis - Jason Newland (17th January 2023)

January 18, 2023 01:22 - 4 hours - 136 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a deep sleep and relaxation exercise. He instructs listeners to get comfortable and think of a happy memory, asking them to focus on the feeling associated with it. He then asks them to visualize the feeling as a separate entity outside their body, growing in size and density. Jason Newland then guides listeners through a deep relaxation exercise, asking them to recall a time when they felt completely relaxed and...

(music) #480 "Remember a relaxing time" Deep Sleep Whisper Hypnosis - Jason Newland (17th January 2023)

January 18, 2023 01:22 - 22 minutes - 10.3 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a deep sleep and relaxation exercise. He instructs listeners to get comfortable and think of a happy memory, asking them to focus on the feeling associated with it. He then asks them to visualize the feeling as a separate entity outside their body, growing in size and density. Jason Newland then guides listeners through a deep relaxation exercise, asking them to recall a time when they felt completely relaxed and...

#480 "Remember a relaxing time" Deep Sleep Whisper Hypnosis - Jason Newland (17th January 2023)

January 18, 2023 01:21 - 21 minutes - 9.91 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a deep sleep and relaxation exercise. He instructs listeners to get comfortable and think of a happy memory, asking them to focus on the feeling associated with it. He then asks them to visualize the feeling as a separate entity outside their body, growing in size and density. Jason Newland then guides listeners through a deep relaxation exercise, asking them to recall a time when they felt completely relaxed and...

(10 hours) #479 "Safe space to let go" Deep Sleep Whisper Hypnosis - Jason Newland (14th January 2023)

January 14, 2023 23:00 - 9 hours - 269 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a deep sleep and relaxation session. He instructs listeners to let go of their worries, stress, and tension, and to focus on the present moment. Jason Newland encourages listeners to appreciate themselves and their contributions to the world, and to feel a sense of peace and relaxation. He suggests that this feeling can spread to others, causing them to relax as well. The session ends with a countdown from 10 to...

(5 hours) #479 "Safe space to let go" Deep Sleep Whisper Hypnosis - Jason Newland (14th January 2023)

January 14, 2023 22:00 - 4 hours - 135 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a deep sleep and relaxation session. He instructs listeners to let go of their worries, stress, and tension, and to focus on the present moment. Jason Newland encourages listeners to appreciate themselves and their contributions to the world, and to feel a sense of peace and relaxation. He suggests that this feeling can spread to others, causing them to relax as well. The session ends with a countdown from 10 to...

(music) #479 "Safe space to let go" Deep Sleep Whisper Hypnosis - Jason Newland (14th January 2023)

January 14, 2023 21:00 - 25 minutes - 11.5 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a deep sleep and relaxation session. He instructs listeners to let go of their worries, stress, and tension, and to focus on the present moment. Jason Newland encourages listeners to appreciate themselves and their contributions to the world, and to feel a sense of peace and relaxation. He suggests that this feeling can spread to others, causing them to relax as well. The session ends with a countdown from 10 to...

#479 "Safe space to let go" Deep Sleep Whisper Hypnosis - Jason Newland (14th January 2023)

January 14, 2023 20:02 - 23 minutes - 10.9 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a deep sleep and relaxation session. He instructs listeners to let go of their worries, stress, and tension, and to focus on the present moment. Jason Newland encourages listeners to appreciate themselves and their contributions to the world, and to feel a sense of peace and relaxation. He suggests that this feeling can spread to others, causing them to relax as well. The session ends with a countdown from 10 to...

(10 hours) #478 "Relaxing everything" Deep Sleep Whisper Hypnosis - Jason Newland (13th January 2023)

January 14, 2023 02:00 - 9 hours - 272 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a relaxation exercise to help them fall asleep. He instructs listeners to get comfortable and relax their muscles, starting from their face down to their toes. He then focuses on relaxing the skin, including every layer of it, and moves on to relaxing the eyes, mouth, ears, airwaves, throat, lungs, digestive system, organs, spine, and spinal cord. Jason Newland emphasizes that when the spinal cord relaxes, it sen...

(5 hours) #478 "Relaxing everything" Deep Sleep Whisper Hypnosis - Jason Newland (13th January 2023)

January 14, 2023 01:00 - 4 hours - 136 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a relaxation exercise to help them fall asleep. He instructs listeners to get comfortable and relax their muscles, starting from their face down to their toes. He then focuses on relaxing the skin, including every layer of it, and moves on to relaxing the eyes, mouth, ears, airwaves, throat, lungs, digestive system, organs, spine, and spinal cord. Jason Newland emphasizes that when the spinal cord relaxes, it sen...

(music) #478 "Relaxing everything" Deep Sleep Whisper Hypnosis - Jason Newland (13th January 2023)

January 14, 2023 00:00 - 32 minutes - 14.7 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a relaxation exercise to help them fall asleep. He instructs listeners to get comfortable and relax their muscles, starting from their face down to their toes. He then focuses on relaxing the skin, including every layer of it, and moves on to relaxing the eyes, mouth, ears, airwaves, throat, lungs, digestive system, organs, spine, and spinal cord. Jason Newland emphasizes that when the spinal cord relaxes, it sen...

#478 "Relaxing everything" Deep Sleep Whisper Hypnosis - Jason Newland (13th January 2023)

January 13, 2023 22:49 - 31 minutes - 14.3 MB

The podcast features Jason Newland, a hypnotherapist, guiding listeners through a relaxation exercise to help them fall asleep. He instructs listeners to get comfortable and relax their muscles, starting from their face down to their toes. He then focuses on relaxing the skin, including every layer of it, and moves on to relaxing the eyes, mouth, ears, airwaves, throat, lungs, digestive system, organs, spine, and spinal cord. Jason Newland emphasizes that when the spinal cord relaxes, it sen...

(10 hours) #477 "Eyelids heavy" Deep Sleep Whisper Hypnosis - Jason Newland (30th December 2022)

December 31, 2022 18:30 - 9 hours - 271 MB

(10 hours) #477 "Eyelids heavy" Deep Sleep Whisper Hypnosis - Jason Newland (30th December 2022)

(5 hours) #477 "Eyelids heavy" Deep Sleep Whisper Hypnosis - Jason Newland (30th December 2022)

December 31, 2022 17:30 - 4 hours - 136 MB

(5 hours) #477 "Eyelids heavy" Deep Sleep Whisper Hypnosis - Jason Newland (30th December 2022)

(music) #477 "Eyelids heavy" Deep Sleep Whisper Hypnosis - Jason Newland (30th December 2022)

December 31, 2022 16:30 - 19 minutes - 9.1 MB

(music) #477 "Eyelids heavy" Deep Sleep Whisper Hypnosis - Jason Newland (30th December 2022)

#477 "Eyelids heavy" Deep Sleep Whisper Hypnosis - Jason Newland (30th December 2022)

December 31, 2022 15:35 - 18 minutes - 8.68 MB

#477 "Eyelids heavy" Deep Sleep Whisper Hypnosis - Jason Newland (30th December 2022)

(10 hours) #476 "Melting thoughts" Deep Sleep Whisper Hypnosis - Jason Newland (29th December 2022)

December 30, 2022 01:30 - 9 hours - 270 MB

(10 hours) #476 "Melting thoughts" Deep Sleep Whisper Hypnosis - Jason Newland (29th December 2022)

(5 hours) #476 "Melting thoughts" Deep Sleep Whisper Hypnosis - Jason Newland (29th December 2022)

December 30, 2022 00:25 - 4 hours - 136 MB

(5 hours) #476 "Melting thoughts" Deep Sleep Whisper Hypnosis - Jason Newland (29th December 2022)

(music) #476 "Melting thoughts" Deep Sleep Whisper Hypnosis - Jason Newland (29th December 2022)

December 29, 2022 23:25 - 21 minutes - 9.63 MB

(music) #476 "Melting thoughts" Deep Sleep Whisper Hypnosis - Jason Newland (29th December 2022)

#476 "Melting thoughts" Deep Sleep Whisper Hypnosis - Jason Newland (29th December 2022)

December 29, 2022 22:16 - 20 minutes - 9.46 MB

#476 "Melting thoughts" Deep Sleep Whisper Hypnosis - Jason Newland (29th December 2022)

(10 hours) #475 "Your brain heals your body" Deep Sleep Whisper Hypnosis - Jason Newland (28th December 2022)

December 28, 2022 20:30 - 9 hours - 272 MB

(10 hours) #475 "Your brain heals your body" Deep Sleep Whisper Hypnosis - Jason Newland (28th December 2022)

(5 hours) #475 "Your brain heals your body" Deep Sleep Whisper Hypnosis - Jason Newland (28th December 2022)

December 28, 2022 19:30 - 4 hours - 136 MB

(5 hours) #475 "Your brain heals your body" Deep Sleep Whisper Hypnosis - Jason Newland (28th December 2022)

(music) #475 "Your brain heals your body" Deep Sleep Whisper Hypnosis - Jason Newland (28th December 2022)

December 28, 2022 18:30 - 19 minutes - 8.8 MB

(music) #475 "Your brain heals your body" Deep Sleep Whisper Hypnosis - Jason Newland (28th December 2022)

#475 "Your brain heals your body" Deep Sleep Whisper Hypnosis - Jason Newland (28th December 2022)

December 28, 2022 17:26 - 19 minutes - 8.76 MB

#475 "Your brain heals your body" Deep Sleep Whisper Hypnosis - Jason Newland (28th December 2022)

(2022 RECAP) #459 “Let go" Deep Sleep Whisper Hypnosis

December 13, 2022 18:25 - 9 hours - 272 MB

(2022 RECAP) #459 “Let go" Deep Sleep Whisper Hypnosis

(2022 RECAP) #458 “Counting down" Deep Sleep Whisper Hypnosis

December 13, 2022 17:20 - 9 hours - 273 MB

(2022 RECAP) #458 “Counting down" Deep Sleep Whisper Hypnosis

(2022 RECAP) #457 “Focus on your breathing" Deep Sleep Whisper Hypnosis

December 13, 2022 16:10 - 9 hours - 271 MB

(2022 RECAP) #457 “Focus on your breathing" Deep Sleep Whisper Hypnosis

(2022 RECAP) #456 “Body scan" Deep Sleep Whisper Hypnosis

December 13, 2022 15:05 - 9 hours - 271 MB

(2022 RECAP) #456 “Body scan" Deep Sleep Whisper Hypnosis

2022 RECAP) #455 “At your own pace" Deep Sleep Whisper Hypnosis

December 13, 2022 14:00 - 9 hours - 273 MB

2022 RECAP) #455 “At your own pace" Deep Sleep Whisper Hypnosis

(2022 RECAP) #454 “Focus on your jaw" Deep Sleep Whisper Hypnosis

December 13, 2022 13:00 - 9 hours - 270 MB

(2022 RECAP) #454 “Focus on your jaw" Deep Sleep Whisper Hypnosis

(2022 RECAP) #453 “Let it go" Deep Sleep Whisper Hypnosis

December 13, 2022 12:25 - 9 hours - 271 MB

(2022 RECAP) #453 “Let it go" Deep Sleep Whisper Hypnosis

(2022 RECAP) #452 “Tense & relax muscles" Deep Sleep Whisper Hypnosis

December 13, 2022 11:17 - 9 hours - 273 MB

(2022 RECAP) #452 “Tense & relax muscles" Deep Sleep Whisper Hypnosis

(2022 RECAP) #451 “Peaceful" Deep Sleep Whisper Hypnosis

December 12, 2022 23:00 - 9 hours - 272 MB

(2022 RECAP) #451 “Peaceful" Deep Sleep Whisper Hypnosis

(2022 RECAP) #450 “Guided self-healing" Deep Sleep Whisper Hypnosis

December 12, 2022 21:55 - 9 hours - 272 MB

(2022 RECAP) #450 “Guided self-healing" Deep Sleep Whisper Hypnosis

(2022 RECAP) #449 “Orange healing light" Deep Sleep Whisper Hypnosis

December 12, 2022 20:48 - 9 hours - 272 MB

(2022 RECAP) #449 “Orange healing light" Deep Sleep Whisper Hypnosis

(2022 RECAP) #448 “Focus on breathing" Deep Sleep Whisper Hypnosis

December 12, 2022 20:40 - 9 hours - 273 MB

(2022 RECAP) #448 “Focus on breathing" Deep Sleep Whisper Hypnosis

(2022 RECAP) #447 “Relaxing appreciation" Deep Sleep Whisper Hypnosis

December 12, 2022 20:05 - 9 hours - 273 MB

(2022 RECAP) #447 “Relaxing appreciation" Deep Sleep Whisper Hypnosis

(2022 RECAP) #446 “Empty mind" Deep Sleep Whisper Hypnosis

December 12, 2022 19:00 - 9 hours - 272 MB

(2022 RECAP) #446 “Empty mind" Deep Sleep Whisper Hypnosis

(2022 RECAP) #445 “Let go of everything" Deep Sleep Whisper Hypnosis

December 12, 2022 17:55 - 9 hours - 273 MB

(2022 RECAP) #445 “Let go of everything" Deep Sleep Whisper Hypnosis

(2022 RECAP) #444 Deep Sleep Whisper Hypnosis

December 12, 2022 16:50 - 9 hours - 271 MB

(2022 RECAP) #444 Deep Sleep Whisper Hypnosis