DECODING AQ - Adaptability For The Future Of Work With Ross Thornley artwork

Decoding AQ with Ross Thornley Feat. Alexia Michiels - The Resilience Institute Europe

DECODING AQ - Adaptability For The Future Of Work With Ross Thornley

English - April 05, 2022 11:00 - 41 minutes - 28.8 MB
Entrepreneurship Business Education Self-Improvement adaptability future of work innovation change resilience grit flexibility reskilling reskill moonshot Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Decoding AQ with Ross Thornley Feat. Mark S. Babbitt - Culture architect, Executive and career coach.
Next Episode: Decoding AQ with Ross Thornley Feat. Mike Wittenstein - Managing partner at STORYMINERS

Alexia is Founder & Managing Partner of The Resilience Institute - Grounded in New Zealand in the late 90s, The Resilience Institute operates today across Asia-Pacific and Europe with offices in New Zealand, Australia, China, Singapore, France and Switzerland.

The Resilience Quotient - leadership with heart and purpose.

Alexia was Media Manager at P&G for 6 years, then 3 years at World Federation of Advertisers and spent 1 year at the International coach academy.

Ross and Alexia talk about Resilience, mobilising resources, modern medicine, research, science, being super practical, development, business environments, different cultures, China, agility with resources and interpersonal skills. The pair also discuss facing adversity, adaptability, challenges, mobilising resources, adversity, pressure, sleep, focus, relaxation, Matthew Walker - Why We Sleep, breathing, Resilient organisations, performing with care, being humble, leadership, momentum, managing relationships and curiosity.

Timecodes:

01:02 Alexia's background02:14 Starting The Resilience Institute05:56 Key highlights along Alexia's journey09:28 Shifting from 'holding on' to 'letting go' practically11:45 Early signs of burnout and dealing with it14:14 Practical shifts to Resilience Foundation20:22 Integrating sleep and relaxation for busy people23:09 Investing in high Resilience and outcomes26:36 The most important areas to focus on29:12 Can Resilience or too much be negative?30:55 The difference between Grit and Resilience32:58 Collective Resilience with other people35:09 Alexia's book (Resilience Quotient) key takeaways38:01 The last time Alexia did something for the first time 

Connect with Alexia:

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Connect with Ross:

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