Habits for a Healthy Brain: Big Talk with Dr. Daniel Amen
Dear Gabby
English - January 22, 2024 08:00 - 47 minutes - 43.7 MB - ★★★★★ - 5.8K ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Amen, psychiatrist, researcher and author of Change Your Brain Every Day, joins Gabby for a detailed download on caring for your brain holistically, sharing the food and lifestyle habits that support cognitive longevity. He also gets super real about the negative effects substances such as alcohol, marijuana and nicotine have on brain health and how childhood trauma can have a significantly adverse impact on our mental well-being.
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Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.
Produced by Dear Media
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