Emotional Well-Being and Finding Peace Inside
Dear Gabby
English - September 04, 2023 07:00 - 39 minutes - 36.4 MB - ★★★★★ - 5.8K ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode explores how internal pressures, inherited traumas and external expectations can affect your mind, body and relationships. Gabby takes questions from listeners who are struggling with a diverse set of challenges and offers her deep compassion and advice for locating (and creating) an oasis of safety and relief from within.
In this episode, I suggest observing the 8 C qualities of your undamaged, resourced adult self. They are:CalmCuriosityClarityCompassionConfidenceCourageCreativityConnectednessFor a deeper understanding of how to release the emotional burdens that are trapped in your body, read my book Happy Days.
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Produced by Dear Media
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