Post-Traumatic Growth
Dear Anxiety
English - August 09, 2019 09:00 - 35 minutes - 48.9 MB - ★★★★★ - 189 ratingsParenting Kids & Family Health & Fitness Mental Health anxiety stress mindfulness anger management adhd motivation stress management body image negative thoughts productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Pursuit of Meaning
Next Episode: Renee Jain Interviews Dr. Justin Coulson
Are you not sure what post-traumatic growth means? That's okay, Ed doesn't know either. But, as he's fond of saying, thank goodness Renee is here. She describes the importance of finding value after challenging experiences, explains the contrast to post-traumatic stress, and together, Ed and Renee demonstrate some of the skills involved in helping kids find the positive hidden in the negative, while balancing the importance of allowing them space to feel their hurt.
Support the show