Further Procrastination Exploration
Dear Anxiety
English - June 28, 2019 09:00 - 28 minutes - 38.8 MB - ★★★★★ - 189 ratingsParenting Kids & Family Health & Fitness Mental Health anxiety stress mindfulness anger management adhd motivation stress management body image negative thoughts productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Escaping The Over-Scheduling Trap
Next Episode: Stuck in the What-If Loop
Some topics are too large to cover just once. In this episode, Ed and Renee dive back into what researchers call "intentional delay." They discuss when procrastination is good, when procrastination is bad, and when it's downright ugly. And for those of us still trying to fight our procrastinating demons, it turns out that forgiveness and self-compassion has a huge role to play in how we get stuff done in the future.
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