Battling Self-Criticism using Self-Compassion
Dear Anxiety
English - January 25, 2019 16:00 - 35 minutes - 32.4 MB - ★★★★★ - 189 ratingsParenting Kids & Family Health & Fitness Mental Health anxiety stress mindfulness anger management adhd motivation stress management body image negative thoughts productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We've all had those horrible thoughts: I'm not good enough; nobody likes me; I'm so stupid sometimes. That's the harsh voice of self-criticism. It's hard enough to hear it in our own heads, but when we know that voice is in our children's heads, it hurts even more. So how do we fight it? Enter self-compassion! Listen in as Ed and Renee unlock secrets to turning thoughts from foe to best friend.