Staying physically and mentally fit in times of uncertainty

I had the pleasure of talking with Associate Athletic Trainer at Dickinson College on the importance of staying mentally and physically fit, as well as  the impacts routines have and how to adjust when these routines are altered. Adam is passionate about giving athletes all the tools and resources to be healthy year-round and compete at the highest level. He also has a side-hustle called Richmond Training Solutions which aims to provide athletes with high quality, individualized, online training programs. Follow him on instagram @adamrichmond as well as his website www.richmondtrainingsystems.org