Brock Covington is a entrepreneur, ultramarathoner, and content creator. After working in the fitness industry for 7 years, he opened up his own training facility in 2020 and later sold it in 2022. He also hosts the Zero Quit Podcast where he connects with athletes, business owners, and other creatives and aims to extract practical advice, effective strategies, and mental tactics you can apply to optimize your performance and habits.


Key Points:

Who you know is more important than what you know How to get in the room with people you look up to The value of building meaningful connections and relationships to level up your life Create more, consume less Buying a gym at 20 years old Benefits of distance running vs. strength training Learning to be bored is a superpower How to use fitness to be more present in daily life Health and fitness is a stepping stone to becoming the best version of yourself Step-by-step advice to building a personal brand and why it is important How principles of philosophy can be applied to help us live better, more intentional lives Brock’s definition of “ambition”


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