91. Becoming the Strongest Version of Yourself with Courtney Roselle

What does it mean to become the strongest version of yourself? Today I sat down with Courtney Roselle, founder of Iron Grace, a personal training business with a larger mission to empower women and men to embrace their bodies and the strength that lies within. She’s a competitive athlete in the CrossFit and Bodybuilding arena and was also a semi-finalist on Season 2 of NBC’s Titan Games. She has also recently competed in National CrossFit competitions Wodapalooza, Granite Games, and Asbury Park Summer Games. 

Key Points:

Leaving a 9-5 to pursue a career in fitness What is ‘Iron Grace’? Only do business with brands that align with your personal brand Not allowing others to define your path for you The benefits of training for physical challenges Women are just as strong, if not stronger, than men The mental and emotional impacts of strength training Courtney’s fitness goals before she turns 40 Getting over body dysmorphia Going into fitness modeling and getting into Vogue magazine Authenticity attracts the right people and opportunities into your life Competing on NBC’s Titan Games Surround yourself with people who are better than you and that can help fill your cup up Things Courtney does to stay grounded and not get burnt out How eating more will get you leaner and build more muscle What you put into your body plays a role in how you perform in life Tips to become the happiest, healthiest, most optimal version of yourself Courtney’s definition of AMBITION

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