86. Complacency Kills, Consistency Compounds with Frankie Dades

Have you ever felt stuck, or that you are meant for more in life? On today’s episode, Dom sits down to chop it up with Frankie Dades- a hybrid athlete and first responder for the city of New York who went from partying in the clubs every weekend to competing in bodybuilding shows, running marathons, and relentlessly pursuing the best version of himself while sharing his journey to help others do the same.

Key Points:

What is an “easy run”? Should you run before you lift or vice versa? Doing a bodybuilding show right before a marathon prep Bodybuilder diet vs marathon prep diet The importance of electrolytes in endurance training Our greatest triumphs often come as a result of our failures Run your own race and ask for help when you need it Talent means nothing if you don’t work hard How to stop living for the weekends and live a life you're proud of How to avoid the comparison trap Share your story and journey because someone needs to hear it Complacency kills, and consistency compounds Why do so many people fail and quit on their dreams and goals How to get out of the partying lifestyle and stay consistent with your goals Discipline and confidence are built over time Frankie's definition of ambition

Connect with Frankie:

IG: @drankiefades

TikTok: @frankiethegreek

Connect with me:

Join my FREE Fitness Community on Upspace: https://link.getupspace.com/profile/domfusco

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco