79. Using Nutrition to Become the Best Version of Yourself with Claire Bays

Claire Bays is the host of the wellness podcast “Conversations with Claire”, a trainer at Kollective - Austin’s Premiere Social Performance Club, a PN Certified Nutrition Coach, Sober Alcoholic, Brand Builder, and Athlete competing within the spaces of CrossFit, HYROX, and OCR’s. She grew up on fried chicken, played no sports growing up, and didn’t identify as an athlete or go to a gym until she was in her 20s. She has overcome eating disorders, alcoholism and substance abuse, abusive relationships, and more. Claire feels that her life’s mission is to help others realize versions of themselves that are unrecognizable to who they are today. She is passionate about sharing the tools she has learned to grow, heal and change - in order to inspire others to see that they are BEYOND capable with the right resources and support.

Key Points:

Getting sober Do your actions align with your values? Habit stacking to become the person you want to be 17:31 Using nutrition as a tool to become a better version of yourself When to and when not to track your food Keeping nutrition simple to achieve specific goals Establishing a stronger relationship with food 3 healthy habits anyone can adopt Overcoming binge eating What happens when you eat processed carbs before bed Hate what’s harming you How you interact with people is impacted by your nutrition What we consume determines the quality of our lives Mental, physical, and spiritual practices to become the best version of yourself Developing a gratitude practice is a cheat code for life Become a student of life The relationship between food and social media

Connect with Claire:

https://linktr.ee/clairebays

Connect with Dom:

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco