77. Sobriety, Creating Healthy Habits, and Playing to Win in Life with Michael Chernow

Do you ever wonder what the habits of high achievers look like? I sat down with Michael Chernow to talk about the habits that took him from an addict to an entrepreneur and self-made millionaire. He shares the morning routine he follows that empowers him to be at his best each day and shares how we can create our own routines and adopt our own habits for success.

Michael is a Restaurateur + Entrepreneur, TV Host, Fitness Personality, and Family Man. He is the founder of Kreatures of Habit, a lifestyle and wellness brand which was born with one simple goal in mind—Give people the power to harness healthy habits from wake up to wind down. Most recently, they have released the PROATAGONIST, the world's most delicious, healthy, and optimized oatmeal on the planet.

Being saved by the world of health and fitness There’s no easy way to happiness, it just takes work every day, we have an opportunity to win if we can control the controllable Every single successful person has lost more than they have won Getting sober at 23 years old Replacing bad habits with healthy ones Fitness and nutrition are the foundation for his happiness and success The value of stacking small wins every day we get an opportunity to win at life Being in the pursuit of better and not getting down on yourself for failing Michael’s morning routine Morning routine tips for people in their 20’s Why we should all wake up early Why you should write out your fears Every day is the first day of the rest of your life Why strength training is the key to a long and healthy life Michael’s definition of Ambition

Connect with Michael:

@michaelchernow on all platforms

https://kreaturesofhabit.com/

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