164. Food as Medicine, The Anti-Anxiety Diet, and Eating to Thrive with Ali Miller
Pure Ambition
English - December 21, 2023 08:33 - 57 minutes - 79.6 MBSelf-Improvement Education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of the international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. Ali also hosts the Naturally Nourished podcast and YouTube channel.
She is a wealth of knowledge and has helped thousands of people radically improve their health through her food-as-medicine approach and by providing countless resources, educational pieces, and protocols.
In this incredible conversation, Ali and I dive into what “food as medicine” truly means and how we can apply it to our lives to start thriving.
Key Points:
Nourishing the body with food as medicine God food vs. man-made food Why we should be eating seasonally Easy ways to get more nutrients in our diets Some of Ali’s favorite seasonal recipes Leveraging nutritional timing to optimize energy levels The role that stress plays on digestion and nutrient absorption What is inflammation and how to properly manage it Protocols for reducing inflammation Using a ketogenic diet to combat colds and flu Mistakes to avoid when doing keto Why bone broth is the best food to heal from illness Best and worst foods to eat when fighting an illness Fasting 101: when and how to do it based on your circumstances and physiology The anti-anxiety diet Is it better to eat a big meal in the morning and eat lighter throughout the day?Support and connect with Ali:
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