119. WINNING a 250-Mile Race Fueled by Raw Milk with Mike McKnight

Pure Ambition

English - June 09, 2023 08:00 - 51 minutes - 76 MB
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Previous Episode: 118. Achieve Optimal Wellness Through Nutrition, Movement, and Mindset with Jason Loebig

Next Episode: 120. Unlock Your True Potential by Changing Your Thoughts & Beliefs with Yedda Stancil

Mike McKnight (A.K.A. The Low Carb Runner) is a professional Ultramarathon Runner, a Running, Strength, and Nutrition Coach, Motivational Speaker, and Podcast Host. He currently holds the record for the Triple Crown of 200s.

Key Points:

Breakdown of Cocodona 250 What it takes to run and win a 250-mile race How to adapt your body to warm climates through heat training Hydration mistakes runners make and how to avoid them Using cross-training to improve as a runner How to be resilient and push through discomfort during a race Best exercises for runners to build strength and prevent injury Why Mike decided to focus on 200+ mile races Using raw milk to get 90% of his calories in a 250-mile race The benefits of taking on a low-carb approach to training Keto vs. low-carb How to use carbohydrates as a tool in your training Nutrition strategies for short vs. long distances Mike’s daily diet and race day fueling strategies Why comfort is a waste of our potential

Connect with Mike:

Mike’s Website

Mike’s Instagram

Connect with me:

Download my FREE training app here: Upspace App

Instagram: @dominicfusco

TikTok: @dom_fusco

YouTube: Dominic Fusco

LinkedIn: Dominic Fusco

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