109. Using Nutrition to Enhance Performance, How to Make Healthy Eating Simple and Sustainable, and Creating a Positive Impact Through Content Creation with Dan Churchill

Dan Churchill is a performance chef and podcast host. He is also the founder of Charley St, an Aussie restaurant and brand based in Nolita, and the Creative Director of Centr. Dan is the author of three books and has appeared on notable programs such as ABC’s Good Morning America and the TODAY show. He has appeared in his own series on the Discovery Network called Feast with Friends, as well as his own production company called The Epic Table. His podcast of the same name gathers resources from around the world to help unlock their true human performance.

Dan realized early on that he wanted to turn his passion for cooking and elite athletic performance into a career. For over 10+ years he has been creating content on social media, online, in cookbooks, and on TV to help thousands of athletes and everyday individuals achieve optimal performance through healthy and delicious meals. Performance does not just mean winning a world championship or competing in the Olympics. Optimal performance means showing up and being at your best each day.

After years of investing in himself, he has built a personal brand and business that reaches millions of people and continues to provide resources for everyone to make healthy eating simple, sustainable, and affordable for all.

Key Points:

Creating a positive impact through food and content creation What Dan has learned in 10+ years of content creation Find ways to learn and reinvest in yourself Ways to invest in yourself for long-term growth that don’t require money Dan’s training and diet leading up to the Leadville 100 How to calculate how much protein you should be eating a day Can you gain lean muscle on a plant-based diet? The difference between micro and macronutrients How often to strength train if you have a running goal Mini-lesson from Dan breaking down my weekly diet and training Recovery modalities to enhance performance Tips and tricks to make healthy eating simple and sustainable Breakfast, lunch, and dinner options for under $5 Do’s and don’ts for fueling during marathons What Dan would cook for Tom Brady Dan’s definition of ambition

Connect with Dan and check out some awesome resources:

danchurchill.com

Connect with me:

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LinkedIn: Dominic Fusco

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