101. Pursuing Health, Longevity, and Optimal Performance in Life with CrossFit Games Legend Dr. Julie Foucher

Julie Foucher MD, MS is a four-time CrossFit Games athlete, family physician, and expert in the field of precision medicine. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. She currently works as a practicing Physician with Wild Health, a lifestyle-first, data-driven & preventative approach to your health.

Key Points:

Health is a huge factor in living as the best versions of ourselves Bridging the gap between health and performance The importance of rest and recovery for optimal performance Training for the CrossFit games while being in med school Have a ‘why’ and an intention behind everything you do How emotional health affects our recovery Transitioning out of competing in CrossFit and into her work as a Doctor Inspiring and empowering people through her training Knowing our ‘why’ to help us navigate the transition out of being an athlete What precision medicine is and how can we benefit from it Moving away from the traditional healthcare regimen The role that breath work and meditation play in our overall health How to regulate our nervous system to prevent disease The 5 things we can all do today to positively impact our health Julie’s definition of ambition

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