Putting Your Mind & Body At Ease | A Meditation with Kerry Biskelonis 

This episode is a throwback to last summer. I attended an event at a park that was the collaboration of Reset brain + body, Citizen Yoga and The Barre Code. We did barre, yoga and then meditated. It was a perfect Midwest summer night—warm, but not too hot, fireflies, but no mosquitos! Kerry Biskelonis, owner of Reset brain + body, led a visualization that is unlike any kind I've experienced.   Also unusual for a community event, was being put in groups (of strangers) and talking about it afterwards.   I ask her to do the same meditation in this episode because it's so good! It'll put your mind and body at ease. Listen when you have time to close your eyes!   Meditation at 8:09   Resources:    Reset brain +body tele-therapy and in-person services   Citizen Yoga   The Barre Code   About Lena   Personal Styling Services     Instagram: @datinglena     The book that inspired these dates with myself     Get on the Dating Lena Newsletter!

This episode is a throwback to last summer. I attended an event at a park that was the collaboration of Reset brain + body, Citizen Yoga and The Barre Code. We did barre, yoga and then meditated. It was a perfect Midwest summer night—warm, but not too hot, fireflies, but no mosquitos! Kerry Biskelonis, owner of Reset brain + body, led a visualization that is unlike any kind I've experienced.   Also unusual for a community event, was being put in groups (of strangers) and talking about it afterwards.   I ask her to do the same meditation in this episode because it's so good! It'll put your mind and body at ease. Listen when you have time to close your eyes!   Meditation at 8:09   Resources:    Reset brain +body tele-therapy and in-person services   Citizen Yoga   The Barre Code   About Lena   Personal Styling Services     Instagram: @datinglena     The book that inspired these dates with myself     Get on the Dating Lena Newsletter!