Tatiana Lampa on Mental Health and Fitness, Positive Self-Talk & How to Move Better

Dare to Self Care

English - February 01, 2021 11:00 - 53 minutes - 36.4 MB - ★★★★★ - 109 ratings
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Previous Episode: Taylor Rae Almonte on Coping with Rejection, Working as an Actress, Activist & Athlete, and Black Lives Matter

Next Episode: Case Kenny on Finding Your Identity After a Breakup, Defining a Healthy Relationship and Shifting Your Mindset to Heal

I chatted with Tatiana Lampa about all things fitness, personal training and how it all relates to mental health. We speak about the pressures of being or looking perfect, how to get started on your fitness journey, how to move better and so much more. Tatiana has a degree in Nutrition & Exercise Sciences, ACSM certified personal trainer, CFSC-L1, Pronatal and NASM Corrective Exercise Specialist.

Promo code for Training with T App: JENDAVIS

Jen: @jen_laurenn (https://www.instagram.com/jen_laurenn/)

Tatiana: https://www.instagram.com/training_with_t/

Tatiana's website: https://trainingwitht.com/

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/

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