Case Kenny on Finding Your Identity After a Breakup, Defining a Healthy Relationship and Shifting Your Mindset to Heal

Dare to Self Care

English - February 08, 2021 11:00 - 58 minutes - 40.1 MB - ★★★★★ - 109 ratings
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Previous Episode: Tatiana Lampa on Mental Health and Fitness, Positive Self-Talk & How to Move Better

Next Episode: How to Have the Confidence to Put Yourself Out There on YouTube & in Life

I spoke with host of New Mindset, Who Dis? podcast, Case Kenny this week! We discussed how he started his podcast, finding the right communication style and self-care for you, different forms of meditation, and optimism. We also spoke about all things RELATIONSHIPS! How to define a healthy relationship, losing your identity during a relationship, recovering from a breakup, closure after a breakup and the idea of having "one last conversation." We talk about different breakup coping mechanisms and mentality shifts as well. So much good stuff in this one!

Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

Case Kenny: ( https://www.instagram.com/case.kenny/ )

New Mindset, Who Dis Podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078

Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/

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