Dare, Share, Create - The Podcast with Elisabeth Valentine
61 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1 ratingConversations, concepts and insights from people who have dared to go after their dreams, who share their gifts with the world, and who have created the life that they want. This podcast aims to free you from whatever is holding you back, spark transformation and give you the courage, inspiration, permission and tools to live your best, most inspired and fulfilled life, so you can make the biggest positive impact in the world. Hosted by Elisabeth Valentine, Danish born London based voiceover artist, singer, speaker and coach.
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Episodes
#47- Season Finale: Setting yourself up for Success in 2022
December 28, 2021 11:00 - 13 minutes - 9.19 MBHappy New Year! Today we talk about why New Years Resolutions and goals often don't work, and a simple way of setting powerful, realistic goals that connect deeply to the juicy things you REALLY want! Elisabeth also takes you through her Review, Re-set and Re-imagine workbook, which you can get for FREE if you email her at [email protected] or connect with her on instagram @elisabethvalentine_
#46 - Hope, love, compassion and faith in the future for Christmas
December 20, 2021 09:00 - 12 minutes - 8.79 MBSome thoughts on Christmas, hope, love and compassion... And on how to have faith in the unseen reality of the future you want to create! And you get a little musical gift for you at the end How can you choose YOU? Care for you, whilst caring for everyone else too? What does your heart yearn for? And how can you make it happen? Email [email protected] to get the FREE workbook for the Review, Re-imagine and Reset for next episode... Follow @elisabethvalentine_ on insta...
#45- Reconnect with your true self and learn to JUST BE with Zenna Grundtvis
December 13, 2021 05:00 - 1 hour - 42.5 MBDeep conversation this week with guest Zenna Grundtvig. Zenna has a background in Psychotherapy, and has studied dancing for more than a decade as well as many years dedicated studying Iyengar Yoga, Permaculture and Herbal medicine. Zennas work is to assist you in a deep reflection of how you are right now in this world, your body and your relations - And the tool you are using together is being present and observant of your feelings and sensations. She support people in feeling themselve...
#44 - Curate the future you want!
December 06, 2021 05:00 - 13 minutes - 9.03 MBOn today's solo episode you get a powerful tool for curating the future. Using science-based visualisation + handwriting + energy & emotion in Elisabeth Valentine's Future Diary tool, you can create the dreams-scenario of any future event, and watch the magic unfold. This is especially useful if you're nervous or fearful of something then you can re-write the story before it happens, so you can go into it, feeling confident because you've already done it successfully in your mind and on ...
#44 - Curate the future you want!
December 06, 2021 05:00 - 13 minutes - 9.03 MBOn today's solo episode you get a powerful tool for curating the future. Using science-based visualisation + handwriting + energy & emotion in Elisabeth Valentine's Future Diary tool, you can create the dreams-scenario of any future event, and watch the magic unfold. This is especially useful if you're nervous or fearful of something then you can re-write the story before it happens, so you can go into it, feeling confident because you've already done it successfully in your mind and on ...
#43- Put your stamp on life with Helen Williams
November 29, 2021 05:00 - 42 minutes - 29.5 MBToday's guest is Helen Williams. Former successful corporate events manager and sales exec turned property-invester, entrepreneur, key-note speaker, coach and podcast host. She’s the founder of HEW- Helping entrepreneurs Win, a thriving coaching business. Helen is known for her tough-love, and we talk about excuses and how to banish them, backing yourself, having a vision and owning who you are and your unique greatness! Find Helen here: Instagram: @Hew_coaching Website: Helpingentrepre...
#42- Why measuring your progress is vital for success!
November 22, 2021 06:00 - 15 minutes - 10.4 MBIn todays episode Elisabeth shares the importance of measuring your progress, if you're to succeed with your goals! Things mentioned in the podcast- If you want a FREE copy of Stephanie and Nicky Taylors bestseller "Rent 2 Rent Success" as mentioned in episode 41, leave a 5 star review of the podcast and send a screenshot of it to [email protected] - UK listeners only If you want Elisabeth's "Review, Re-imagine & Reset" PDF workbook for FREE, email [email protected] ...
#42- Why measuring your progress is vital for success!
November 22, 2021 06:00 - 15 minutes - 10.4 MBIn todays episode Elisabeth shares the importance of measuring your progress, if you're to succeed with your goals! Things mentioned in the podcast- If you want a FREE copy of Stephanie and Nicky Taylors bestseller "Rent 2 Rent Success" as mentioned in episode 41, leave a 5 star review of the podcast and send a screenshot of it to [email protected] - UK listeners only If you want Elisabeth's "Review, Re-imagine & Reset" PDF workbook for FREE, email [email protected] ...
#41- Believe Bigger, be Bolder, be a Gamechanger with Stephanie Taylor
November 15, 2021 05:00 - 46 minutes - 31.8 MBOn today's podcast we've got Inspiring Person of the Year - Stephanie Taylor as a guest. She's a bestselling author, property investor, co-founder of award winning property management and development company HMO Heaven and Co-founder of Rent 2 Rent Success, which helps people getting started in property. To get Stephanie and Nicky's Taylors No. 1 bestselling physical book " Rent 2 Rent Success" for FREE ( for UK listeners only) Leave a 5 star review of this episode of Dare, Share, Create...
#40 - What do you want?
November 08, 2021 05:00 - 11 minutes - 7.69 MBWhat do you want? Do you even know? How often do you ask yourself this essential question? Leaving comfortable, ok, fine situations are so much harder than leaving terrible ones. Elisabeth shares a story of cross-roads, dark nights of the soul and ultimately leaving an absolutely comfortable, lovely job for an insecure path, that ultimately lead her to her dreams... Let Elisabeth what YOU want on Instagram @elisabethvalentine_ or email at [email protected]
#40 - What do you want?
November 08, 2021 05:00 - 11 minutes - 7.69 MBWhat do you want? Do you even know? How often do you ask yourself this essential question? Leaving comfortable, ok, fine situations are so much harder than leaving terrible ones. Elisabeth shares a story of cross-roads, dark nights of the soul and ultimately leaving an absolutely comfortable, lovely job for an insecure path, that ultimately lead her to her dreams... Let Elisabeth what YOU want on Instagram @elisabethvalentine_ or email at [email protected]
#39- Not a Victim! Develop a black belt in Resilience with Sebastian Bates
November 01, 2021 05:00 - 48 minutes - 33 MBOn today's podcast Elisabeth speaks with Sebastian Bates, Entrepreneur, Founder of " The Warrior Academy" a global Martial arts organisation, host of " The Warrior Academy Podcast" and best selling author of The Warrior Method and his new book "Not a Victim- Enable your child to break through bullying and develop a black Belt in resilience for life! Contact Sebastian here: SebastianBates.com Instagram @seb.bates Not A Victim -"Not a Victim- Enable your child to break through bullying and ...
#38- A winners mindset - and the fears, beliefs and thoughts that sabotage it!
October 25, 2021 04:00 - 18 minutes - 12.9 MBDo you feel comfortable when you win? When you're no. 1? In this solo-episode Elisabeth tells a story about winning and the negative emotions that accompanied the win. Ultimately revealing fears, beliefs and thought-patterns... Most of the time we don't really know what stops us from doing certain things, going for the win, being comfortable with achievements, success and wins. It's only when you investigate what lies beneath the surface, we can address and re-program these thoughts and ...
#38- A winners mindset - and the fears, beliefs and thoughts that sabotage it!
October 25, 2021 04:00 - 18 minutes - 12.9 MBDo you feel comfortable when you win? When you're no. 1? In this solo-episode Elisabeth tells a story about winning and the negative emotions that accompanied the win. Ultimately revealing fears, beliefs and thought-patterns... Most of the time we don't really know what stops us from doing certain things, going for the win, being comfortable with achievements, success and wins. It's only when you investigate what lies beneath the surface, we can address and re-program these thoughts and ...
#37 - Dare to share: Fear less and the power of your story with Lou Hamilton
October 18, 2021 04:00 - 57 minutes - 39.7 MBOn today's episode Elisabeth talks to Lou Hamilton. She is an artist, award-winning filmmaker and author of the books Brave New Girl- How to be fearless, Fear Less and her upcoming book is very appropriately to this podcast called Dare to Share! She’s also the host of Brave New Girl Podcast and the founder of Silk Studios. Lou helps people re-frame their stories in an empowering way, so they can inspire others and grown their brand and positively impact the world. We talk about: 4.00: ...
#36 - Season 3 Premiere! Transformation, danger and stories from abroad
October 11, 2021 04:00 - 18 minutes - 12.8 MBSeason 3 is here, and in the premiere you get a little teaser of the guests and topics to come in this season, Then Elisabeth shares a story and lessons from a dangerous encounter: - Why shedding your old skin is require for growth - Why you can't wait for "some day" or "one day" to change! - Why danger can be positive - Why you should have some contingency plans in place, if you're gonna live your best, most inspired and fulfilled life. You can't make the biggest positive impact in the ...
#35- Season 2 finale- Sometimes the way forward is to Retreat
July 26, 2021 04:00 - 12 minutes - 8.93 MBSometimes the only way forward is to retreat. In daring to go after our dreams, sharing our gifts with the world and creating the life we want, we can get so caught up in working, hustling, striving and achieving 24-7, that we forget that rest is an essential part of the work. Rest and retreating gives you an overview, clarity and renewed energy, passion and purpose. What are you going to do to fill -up your fuel-tank so you have the energy and inspiration needed? That is theme of the...
#34 - Criticism and who to take it from
July 19, 2021 04:00 - 15 minutes - 11 MB" You'll only be criticised by people doing less than you" is a common saying in the entrepreneurial space. Is this actually true? In this episode, Elisabeth talks about how peoples critique, advice and opinions about what you do, your dreams and how you live your life, is nothing more than opinions. How to discern who to take criticism from by asking some deep, qualifying questions, and how we all chose the reality we want to live in If you want the guided meditation mentioned at the e...
#34 - Criticism and who to take it from
July 19, 2021 04:00 - 15 minutes - 11 MB" You'll only be criticised by people doing less than you" is a common saying in the entrepreneurial space. Is this actually true? In this episode, Elisabeth talks about how peoples critique, advice and opinions about what you do, your dreams and how you live your life, is nothing more than opinions. How to discern who to take criticism from by asking some deep, qualifying questions, and how we all chose the reality we want to live in If you want the guided meditation mentioned at the e...
#33 - Should's, Settling and why success isn't a one size fits all
July 05, 2021 04:00 - 15 minutes - 10.7 MBIn this solo-episode Elisabeth discusses a method to finding out what boxes you need ticked in order to feel like you're truly thriving. How we shouldn't fall pray to someone else's vision of success and happiness, but instead do what makes US feel fulfilled. And you can chose to do more than 1 thing, and you can change your mind and chose again. It's ok and part of life and growing Why you shouldn't expect that a job, a partner or a friend can tick every single box, but instead figure ou...
#32- Men, mindset and becoming with Mason Dyson Roberts
June 28, 2021 04:00 - 53 minutes - 36.8 MBIn this episode my guest is Mason Dyson Roberts, an entrepreneur, a former Mixed Martial Arts athlete and now a Men's holistic performance coach, and speak and coach in companies like Apple, Marvel and Coming from an inner London tough upbringing, Mason shares his story of going from living a life that often felt like a struggle, is supposed to be hard, feeling low, stressed and burnt out is normal and you're supposed to get on with it. But for the past 10 years he’s done the work on him...
#31- Be the person today, your future self will thank you for
June 21, 2021 04:00 - 14 minutes - 9.76 MBIn today's solo episode Elisabeth talks about helping your future self. Especially the future selv who might be tired, stressed out, overwhelmed or have used up all their decisions for the day... " If you're always ready, you never have to GET ready!" Are you ready to take it to the next level? Or do you need to do some prep, so you can say YES when the opportunities arrive? Be the person today, your future self will thank you for exercise: 1) Visualise the ideal future scenario you wa...
#31- Be the person today, your future self will thank you for
June 21, 2021 04:00 - 14 minutes - 9.76 MBIn today's solo episode Elisabeth talks about helping your future self. Especially the future selv who might be tired, stressed out, overwhelmed or have used up all their decisions for the day... " If you're always ready, you never have to GET ready!" Are you ready to take it to the next level? Or do you need to do some prep, so you can say YES when the opportunities arrive? Be the person today, your future self will thank you for exercise: 1) Visualise the ideal future scenario you wa...
#30- Create your own story with Jo Valentina Sinclair
June 14, 2021 05:00 - 52 minutes - 36 MBToday's Guest is Jo Valentina Sinclair. A Spiritual Business Mentor & Mindset Coach and radio DJ. She is the founder of Create Your Own Story - a coaching business empowering high vibe, conscious, female business owners, to change the stories they are telling themselves, about money, confidence & self worth, to create deep transformations in their life and business using a soulful blend of the metaphysical principles of success. In today's episode we cover everything from - metaphysical p...
#29- Just say NO!
June 07, 2021 05:00 - 21 minutes - 14.7 MBWhy is it so difficult to say no? In this solo episode, Elisabeth shares a couple of situations from her own life both personal and professionel, and reflects on why we say yes, when we really mean no. Why we should all say no when we mean no, and yes when we mean yes. When you "feel" a no, is it fear or intuition talking to you. and how to discern that for yourself. By saying NO to the wrong things, we make space to say YES to the right things... Follow Elisabeth on Instagram at @eli...
#29- Just say NO!
June 07, 2021 05:00 - 21 minutes - 14.7 MBWhy is it so difficult to say no? In this solo episode, Elisabeth shares a couple of situations from her own life both personal and professionel, and reflects on why we say yes, when we really mean no. Why we should all say no when we mean no, and yes when we mean yes. When you "feel" a no, is it fear or intuition talking to you. and how to discern that for yourself. By saying NO to the wrong things, we make space to say YES to the right things... Follow Elisabeth on Instagram at @eli...
#28- Trust yourself and be a Badass!
May 31, 2021 05:00 - 18 minutes - 12.8 MBOn today's episode Elisabeth talks about control, choices and being true to yourself... Even when we don't have control over external circumstances, we ALWAYS have control over the story we tell ourselves about it. Growing up being "down-to-earth" and sensible was portrayed as desirable personality traits, but sometimes we need to be the opposite if we're gonna reach for the starts and reach our goals! But it's always a balancing act. Elisabeth also discusses how we should listen to our...
#28- Trust yourself and be a Badass!
May 31, 2021 05:00 - 18 minutes - 12.8 MBOn today's episode Elisabeth talks about control, choices and being true to yourself... Even when we don't have control over external circumstances, we ALWAYS have control over the story we tell ourselves about it. Growing up being "down-to-earth" and sensible was portrayed as desirable personality traits, but sometimes we need to be the opposite if we're gonna reach for the starts and reach our goals! But it's always a balancing act. Elisabeth also discusses how we should listen to our...
#27 - How to thrive in life with Cara Cunniff
May 24, 2021 04:00 - 43 minutes - 30.1 MBToday's guest is Cara Cunniff. She’s the founder of Thrive In Midlife, an entrepreneur and former British Army Reserve Officer. She’s got a passion for people & leadership, is an Endurance athlete and created Thrive in Midlife to coach and unlock the ambitions of midlife professionals, moving them from survive to thrive. In this episode we talk about being ok with change, decisions, reframing negative "what if's", choices and getting clear on how we CAN control more than we think we can....
#26- Commitment, consistency and what to do when momentum dips
May 17, 2021 05:00 - 18 minutes - 12.6 MBIn this episode Elisabeth talks about how to keep momentum going, when the initial excitement has gone, when it feels like no one cares about it or you're not seeing the results yet? Instead of getting caught up in the "shiny object syndrome", Elisabeth talks about how having a higher aim in align with your values, will sustain you through the times when motivation dips. She also shares some powerful questions to help you re-engage with your deeper why, purpose and commitment if you're fi...
#25- Be your Ultimate Alchemist with Celia Peachey
May 10, 2021 04:00 - 55 minutes - 38 MBIn this conversation Elisabeth speaks to Celia Peachey. She is a transformational coach and activist for peace and human rights. For a decade she’s been raising awareness of domestic abuse, healthy relationshops and wellbeing. She’s a key voice for Safe Lives, a facilitator for Centre of Peaceful solutions and an ambassador for Amnesty international. She’s addressed both Houses of Parliament, worked with Duchess of Cornwall and she is passionate about creating cultural positive change… Ce...
#24 - Feelings are like clouds... they pass!
May 03, 2021 09:00 - 16 minutes - 11.4 MBDoes your feelings ever get the best of you? It's been a melt-down kind of a week for lots of people. Elisabeth shares her own melt-down and a way of handling it when your emotions run away with you... And a reminder that feelings and thoughts are like clouds... they pass! Like weather they change! And just because you feel something is true, doesn't necessarily mean it is... Connect on instagram here and come and say hi! And if there's something you want covered on the podcast, let us kn...
#23 - #NoFilterNeeded & building confidence from within with Camilla Collins
April 26, 2021 05:00 - 49 minutes - 33.9 MBOn today's podcast episode Elisabeth talks to Camilla Collins, a makeup artist, business owner, confidence coach and the author of the book #No Filter Needed... We talk about building confidence from within, how "boring" habits like meal-prepping and bed-times gives you confidence and freedom, and how life is not about the destination but about the growing and becoming that happens on the journey there... Find Camilla here Instagram and facebook @camillajcollins
#22 - Fortune Favours the Brave
April 19, 2021 05:00 - 13 minutes - 9.35 MBOr at least fortune favours those who show up... So many times we afr On todays solo-episode Elisabeth shares a story from her own life, where the circumstances really weren't perfect, but instead of not going for an opportunity , the fact that it was so "not perfect" actually ended up working in her favour. Having nothing to lose gives you the freedom to pursue your goals and dreams without fear, because If we don’t show up, the outcome is certain. Nothing new will happen. But if we ...
#21- Words have power! Changing "I don't have time" with "It's not a priority" will change your life
April 12, 2021 05:00 - 10 minutes - 7.14 MBIn this bitesize solo episode, we discuss a life-changing practise. When you change " I don't have time for" with "it's not a priority to" things become very clear to you. Saying " It's not a priority for me right now to... " Take care of my health ; Eat well ; work on my goals and dreams; etc feels out ridiculous... just as ridiculous as saying" It's a priority for me to..." watch netflix for hours or scroll social media" instead of doing the things that add value to your life, to those a...
#20- Soul Writing and listening to your Heart with Matt Rivers
April 05, 2021 05:00 - 53 minutes - 36.4 MBIn today's episode Elisabeth is joined by Matt Rivers. Musician, Writer, Intuitive healer, Reiki Master and the Author of the book "Note to self- Writing to reveal your soul" In this conversation we go deep into why writing is so powerful, how you can use soul writing to heal and tap into your inner guidance and let your voice be heard. Matt shares with us the technique that lets you drop into heart-coherence and the sometimes elusive Flow state.. Here's the link to the free meditation M...
#19- Banish indecision, worry and fear of failure with 1 simple exercise
March 29, 2021 05:00 - 11 minutes - 8.19 MBIn this bite-sized solo episode Elisabeth shares a quick but powerful tool to help you make better decisions, stop you worrying and the subconscious fears that stop us for going for our dreams... So often we stop ourselves going after our dreams, or sharing our gifts with the world or creating the life that we want because we’re afraid of failing or something bad happening. But the “failing” or the “bad” is very intangible - it’s like a big dark cloud of unknown-ness. And we’re afraid of ...
#18 - Passion, partnerships and being the best YOU- with Two Ways Home
March 22, 2021 06:00 - 46 minutes - 31.9 MBToday's guests are Lewis and Izi from the folk/country/americana duo Two Ways Home... Find them on instagram here or their website is twowayshome.com We talk about how they handled lockdown right after their album release; their consistent creativity, the unexpected upsides to live streaming and how going online has deepened their connection with the fans, grown their fanbase and created an engaged community. We get a glimpse into their mindset and attitudes that makes for success in th...
#17- Why envy is your best friend
March 15, 2021 06:00 - 18 minutes - 12.6 MBBeing envious is generally viewed as something negative. It's even a bit embarrassing... On this solo episode Elisabeth talks about why envy can be your best friend. But only if you use the emotion in a very specific way! Elisabeth shares a personal - and a little embarrassing - story from her own life and her step-by-step tool for using envy as a driving force to reaching your goals and creating the life of your dreams... Please follow on Instagram for more content and let Elisabeth kno...
#16 - Creativity, purpose and affirmations with Elroy Powell aka Spoon the Voice Guy
March 08, 2021 06:00 - 44 minutes - 30.4 MBToday's guest is Elroy "Spoonface" Powell aka Spoon the Voice Guy. He is an author, actor, voice artist and media consultant. We talk about creativity, purpose, letting dreams go and the pressure of people's expectations. He also shares how he maintains such a high level of output, the importance of stopping up and checking in with yourself what's in line with your deepest purpose and validating yourself instead of relying on other people's validation. Elroy also shares some important po...
Season 2 Premiere- starts with a digital detox
March 01, 2021 06:00 - 20 minutes - 13.9 MBWe are back with season 2 of Dare, Share, Create - The Podcast with Elisabeth Valentine. The season will be have more inspiring guests and more bite-sized solo episodes with topics that'll help you Dare to go after your dreams, Share your gifts with the world, and create the life that you want! Today's topic is all about the benefits of a digital detox. How reducing the constant barrage of inputs, information, noise for a time gives you and your brain the space to be creative, to tune in...
#15- Season 2 Premiere- starts with a digital detox
March 01, 2021 06:00 - 20 minutes - 13.9 MBWe are back with season 2 of Dare, Share, Create - The Podcast with Elisabeth Valentine. The season will be have more inspiring guests and more bite-sized solo episodes with topics that'll help you Dare to go after your dreams, Share your gifts with the world, and create the life that you want! Today's topic is all about the benefits of a digital detox. How reducing the constant barrage of inputs, information, noise for a time gives you and your brain the space to be creative, to tune in...
#14 - Have yourself a Merry Little Christmas
December 23, 2020 14:00 - 15 minutes - 10.7 MBIn this episode I talk about hope, love, connection despite separation and the light returning to us after a magnificent Winter Solstice and how to navigate a slightly different Christmas this year... What do you do if your Christmas is looking totally different this year? How can you turn disappointment around and use this special time to honor yourself and your needs? I also share a song that means a lot to me this time a year. A Duet of "Have yourself a Merry Little Christmas" that I...
#13- Take stock of 2020 and set intentions for 2021!
December 14, 2020 06:00 - 18 minutes - 12.6 MBWe're coming to the end of a pretty volatile year. It's been a year with both lessons and blessings. On this episode, I talk about bringing awareness to your life so you can take charge, and create the life you want. This is the perfect time of year to stop up and take stock. Don't fall into the trap of thinking everything will magically get better on January 1st, but use this tool for getting set-up for the new year. What do you want to carry without into the new year and what are you r...
#13- Take stock of 2020 and set intentions for 2021!
December 14, 2020 06:00 - 18 minutes - 12.6 MBWe're coming to the end of a pretty volatile year. It's been a year with both lessons and blessings. On this episode, I talk about bringing awareness to your life so you can take charge, and create the life you want. This is the perfect time of year to stop up and take stock. Don't fall into the trap of thinking everything will magically get better on January 1st, but use this tool for getting set-up for the new year. What do you want to carry without into the new year and what are you r...
#12- Elsa, Oscars and living life on your terms with Lisa Stokke
December 07, 2020 07:00 - 59 minutes - 41.1 MBOn today's episode, Norwegian actress and singer Lisa Stokke is my guest. She plays the Norwegian Elsa in Disney's Frozen films. You might have seen her performing at The Oscars in 2020 with Idina Menzel and 7 other international Elsa's. You might have also seen her in Dr. Who, Jonathan Creek and she was the original Sophie in the Mamma Mia musical. Lisa shares so much from her journey, how she deals with Imposter syndrome; what being a Disney Princess is really like; how it was performi...
#11- Past, Present, Future! Are you on track to your dream life?
November 30, 2020 07:00 - 13 minutes - 8.99 MBIn this solo episode, Elisabeth introduces a powerful exercise that'll help you create your dream life; See how far you've come and get you back on track to so you can reach the future you're wanting to create...
#11- Past, Present, Future! Are you on track to your dream life?
November 30, 2020 07:00 - 13 minutes - 8.99 MBIn this solo episode, Elisabeth introduces a powerful exercise that'll help you create your dream life; See how far you've come and get you back on track to so you can reach the future you're wanting to create...
#10 - Diversity, inclusion and faith in your dreams with Dr. Jonathan
November 23, 2020 07:00 - 41 minutes - 28.8 MBOn today's episode we have the the inspiring Dr. Jonathan Ashong-Lamptey. He's a global diversity and inclusion specialist, who's been on his own journey of daring to go after his dreams, which he shares with us. He works with companies to make them inclusive, so there's space for everyone to thrive, and the opportunities for all to go after their dreams, share their gifts and create the life they want. Dr. Jonathan tells us how we can all benefit from more diversity in our lives, and share...
#9 - Selfcare and setting yourself up for success
November 16, 2020 12:00 - 16 minutes - 11.3 MBWhen the s..t hits the fan, it is important to take as good care of ourselves as possible... but that can be quite hard. In this episode I share my morning and evening routines and some practical self-care tips and how we can set ourselves up for success when dealing with tough times... In this episode I mention The Future Diary by The Holistic Psychologist. Check her out on instagram as well as Mel Robbins' Miracle morning