Dan Churchill's The Epic Table
138 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 96 ratingsWelcome to the The Epic Table, a podcast where Dan Churchill cooks for the some of the world's most remarkable thought leaders, experts, and A-list celebrities — follow along and learn from these exceptional people as they share their lives and experiences over unique, home-cooked meals created by the Healthy Chef himself! You can watch full episodes of the podcast on Dan's YouTube!
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Episodes
Dr. Steven Lin on How Your Oral Health Affects Your Overall Health
October 13, 2021 12:00 - 1 hour - 47.5 MBLegends! Today is a big one. In today’s episode Dr. Steven Lin joins us to explain the nuances of oral health and how it affects our wellbeing overall. This episode is super important. Dr. Steven Lin is a functional dentist working to end tooth decay and gum disease, help people train their bodies to breathe for better sleep, and improve their overall oral health. The conversation between Dr. Lin and I covers how our teeth show the impact of the food we eat, the effects of a high-processed w...
The Relationship Between Physical & Mental Health with Erik Conover
October 06, 2021 10:00 - 1 hour - 46.8 MBTeam! Today, all of you legends are in for a treat! Joining us live in the studio kitchen we have Erik Conover! Erik is a fellow Centr legend who used the app to train like Chris Hemsworth for 30 days. Through this process, he made a YouTube video, it went viral, and he ended up meeting Chris in person and crushing a workout. This is all amazing, and his success in his personal brand is motivating, but that’s not the only thing we are here to talk about today. In today’s episode, we dive int...
Erik Conover on the Relationship Between Physical & Mental Health
October 06, 2021 10:00 - 1 hour - 46.8 MBTeam! Today, all of you legends are in for a treat! Joining us live in the studio kitchen we have Erik Conover! Erik is a fellow Centr legend who used the app to train like Chris Hemsworth for 30 days. Through this process, he made a YouTube video, it went viral, and he ended up meeting Chris in person and crushing a workout. This is all amazing, and his success in his personal brand is motivating, but that’s not the only thing we are here to talk about today. In today’s episode, we dive int...
How To Train & Eat Like a Hybrid Athlete with Adam Klink
September 29, 2021 01:00 - 1 hour - 54.6 MBMy Epic Table team! Today, a beast, a weapon, a stellar athlete, an incredible businessman, and a wonderful human joins us. His name is Adam Klink! As a Division 1 athlete, Adam’s plan was to pursue a career in Major League Soccer. However, he suffered from concussions that forced him to stop playing contact sports and this dream was shattered. In today’s episode, we dive into Adam’s story. We focus on how he pivoted from soccer to CrossFit, built his body into a “hybrid athlete” with extrem...
Adam Klink on How to Train & Eat Like a Hybrid Athlete
September 29, 2021 01:00 - 1 hour - 54.6 MBMy Epic Table team! Today, a beast, a weapon, a stellar athlete, an incredible businessman, and a wonderful human joins us. His name is Adam Klink! As a Division 1 athlete, Adam’s plan was to pursue a career in Major League Soccer. However, he suffered from concussions that forced him to stop playing contact sports and this dream was shattered. In today’s episode, we dive into Adam’s story. We focus on how he pivoted from soccer to CrossFit, built his body into a “hybrid athlete” with extrem...
How to Train & Eat Like a Hybrid Athlete with Adam Klink
September 29, 2021 01:00 - 1 hour - 54.6 MBMy Epic Table team! Today, a beast, a weapon, a stellar athlete, an incredible businessman, and a wonderful human joins us. His name is Adam Klink! As a Division 1 athlete, Adam’s plan was to pursue a career in Major League Soccer. However, he suffered from concussions that forced him to stop playing contact sports and this dream was shattered. In today’s episode, we dive into Adam’s story. We focus on how he pivoted from soccer to CrossFit, built his body into a “hybrid athlete” with extrem...
How to Improve Your Relationship with Food with Dr. Tyler Jean, Simon Hill, & Camilla Bazley
September 22, 2021 13:00 - 29 minutes - 20.1 MBTeam! We have had an incredible last couple months of guests on the show! I wanted to take an opportunity after announcing the launch of Charley St’s Plant-Based Chorizo and Bolognese to recap some of the main takeaways from three of our recent episodes. I had the honor of interviewing Dr. Tyler Jean who, being an absolute weapon, has his B.S. in Cell Molecular Biology and as of 2021 is now a certified Naturopathic Doctor! Dr. Jean became a doctor mainly due to his personal dedication and e...
How To Make a Food Product To Sell with The Charley St. Founders
September 12, 2021 20:00 - 1 hour - 47.2 MBMy amazing team! I am so excited to finally bring you the Charley St founder trio! Should we get that embroidered on some shirts? After over 100 episodes, the time has finally arrived to share the story of Charley St. - our struggles, victories, mistakes, key takeaways, and more - with all of you. On today’s episode, Kieren, Kale, and I recap our lives before Charley St, the process of starting the restaurant, the challenges and victories we have faced thus far, and we specifically highlight...
How to Make a Food Product To Sell with The Charley St. Founders
September 12, 2021 20:00 - 1 hour - 47.2 MBMy amazing team! I am so excited to finally bring you the Charley St founder trio! Should we get that embroidered on some shirts? After over 100 episodes, the time has finally arrived to share the story of Charley St. - our struggles, victories, mistakes, key takeaways, and more - with all of you. On today’s episode, Kieren, Kale, and I recap our lives before Charley St, the process of starting the restaurant, the challenges and victories we have faced thus far, and we specifically highlight...
Charley St.'s MILLION DOLLAR FOOD PRODUCT
September 09, 2021 10:00 - 43 minutes - 30 MBEpic Table Family! It is a big day for the Epic Table and Charley St. community. Today, we launch our MILLION DOLLAR FOOD PRODUCT! In today’s episode, I discuss the launch of our brand new plant-based Chorizo and Bolognaise, which are alternative meat products that have been created by the community, for the community. I can’t possibly explain how excited I am for you to try them! As of now, we have re-launched our YouTube channel and have a brand new series out for you: “How to Create a M...
Rich Roll on How To Become A Vegan Athlete
August 25, 2021 10:00 - 57 minutes - 40.2 MBLegends! In the studio today I am joined by the legendary Rich Roll. Rich is a primary thought leader in society, with a podcast ranked in the top charts for years and a social platform reaching millions, Rich is truly a voice for the people. Being able to learn from Rich as a friend is truly an honor and a blessing. In this episode, we gain a vulnerable and in-depth look into who Rich truly is. We dive into his story from a Division 1 swimmer in college to battling with drugs and alcohol a...
Dr. Amy Shah on How to Boost Your Energy Using Circadian Rhythm Fasting
August 17, 2021 10:00 - 1 hour - 45.6 MBHi team! Today’s episode is an epic one to listen to if you’re interested in improving your performance. I had the pleasure of talking to Dr. Amy Shah, aka the Fasting MD, who focuses on the benefits of fasting and finding a balance between Western and Eastern medicine. Dr. Shah studied at Cornell University for nutrition, Albert Einstein Medical School, Harvard Hospital, and did her fellowship at Columbia Presbyterian Hospital. She faced challenges when it came to her interests in how hormo...
How to boost your energy and mood using circadian rhythm fasting with Dr. Amy Shah
August 17, 2021 10:00 - 1 hour - 45.6 MBHi team! Today’s episode is an epic one to listen to if you’re interested in improving your performance. I had the pleasure of talking to Dr. Amy Shah, aka the Fasting MD, who focuses on the benefits of fasting and finding a balance between Western and Eastern medicine. Dr. Shah studied at Cornell University for nutrition, Albert Einstein Medical School, Harvard Hospital, and did her fellowship at Columbia Presbyterian Hospital. She faced challenges when it came to her interests in how hormo...
Simon Hill on Does A Plant Based Diet Work?
August 11, 2021 10:00 - 1 hour - 76.6 MBTeam, today we are joined by a longtime friend and favorite on this podcast: Simon Hill. Simon Hill is the founder of Plant Proof which is an amazing podcast and platform focusing on the science behind a plant-based diet. Simon is also a best-selling author and renowned nutritionist who is the plant-based food contributor for Chris Hemsworth’s fitness app, Centr. Simon recently released his new book The Proof is in the Plantswhich another legend of the podcast, Dr. Will Bulsiewicz, referred ...
Simon Hill - Does A Plant Based Diet Work?
August 11, 2021 10:00 - 1 hour - 76.6 MBTeam, today we are joined by a longtime friend and favorite on this podcast: Simon Hill. Simon Hill is the founder of Plant Proof which is an amazing podcast and platform focusing on the science behind a plant-based diet. Simon is also a best-selling author and renowned nutritionist who is the plant-based food contributor for Chris Hemsworth’s fitness app, Centr. Simon recently released his new book The Proof is in the Plantswhich another legend of the podcast, Dr. Will Bulsiewicz, referred ...
Is a plant based diet scientifically proven? Simon Hill
August 11, 2021 10:00 - 1 hour - 76.6 MBTeam, today we are joined by a longtime friend and favorite on this podcast: Simon Hill. Simon Hill is the founder of Plant Proof which is an amazing podcast and platform focusing on the science behind a plant-based diet. Simon is also a best-selling author and renowned nutritionist who is the plant-based food contributor for Chris Hemsworth’s fitness app, Centr. Simon recently released his new book The Proof is in the Plants which another legend of the podcast, Dr. Will Bulsiewicz, referred...
Running 3,000 Miles Across The United States in 84 Days with Hellah Sadibe
August 04, 2021 19:03 - 1 hour - 52 MBLegendsI’m absolutely thrilled to bring you all today’s episode with Hellah Sidibe! Hellah is one of the most positive, inspiring, and hard working people I have ever had the privilege to talk to. Hellah has been running every day, consecutively, for the last four years. In total, he has currently run over 1500 days straight! He grew up in Mali, Africa, in a place where some people don’t even make a dollar a day. Recently, Hellah completed his first transcontinental run. He ran from LA to NYC...
Hellah Sadibe on Running 3,000 Miles Across The U.S. in 84 Days
August 04, 2021 19:03 - 1 hour - 52 MBLegendsI’m absolutely thrilled to bring you all today’s episode with Hellah Sidibe! Hellah is one of the most positive, inspiring, and hard working people I have ever had the privilege to talk to. Hellah has been running every day, consecutively, for the last four years. In total, he has currently run over 1500 days straight! Hellah grew up in Mali, Africa, in a place where some people don’t even make a dollar a day. Recently, Hellah completed his first transcontinental run. He ran from LA...
How Navy Seal, Kaj Larsen ran 5 miles under water!
July 29, 2021 17:55 - 1 hour - 53.1 MBTeam, today we are joined by the legend himself, Kaj Larsen. Kaj is a Navy Seal, war correspondent, journalist, and producer, who has worked for Vice News and CNN, He is also the founder and CEO of Crossfit Santa Monica. Today we get into the nitty-gritty, discussing how Kaj became a Navy Seal, we learn how he acquired all of his attributes and what it's like to "try out" for the Navy Seals during hell week. Kaj goes into detail about his 5 mile run underwater. Kaj is someone who is truly inv...
Kaj Larsen on What it Takes to be a Navy Seal
July 29, 2021 17:55 - 1 hour - 53.2 MBTeam, today we are joined by the legend himself, Kaj Larsen. Kaj is a Navy Seal, war correspondent, journalist, and producer, who has worked for Vice News and CNN, He is also the founder and CEO of Crossfit Santa Monica. Today we get into the nitty-gritty, discussing how Kaj became a Navy Seal, we learn how he acquired all of his attributes and what it's like to "try out" for the Navy Seals during hell week. Kaj goes into detail about his 5 mile run underwater. Kaj is someone who is truly in...
Kurt Seidensticker on Scaling Vital Proteins to a Billion Dollar Business
July 21, 2021 10:00 - 1 hour - 42.7 MBWe are back with another episode of The Epic Table podcast! Today we are joined by Kurt Seidensticker, former NASA aerospace engineer, development lead at Motorola building the first version of the internet, and now founder and CEO of Vital Proteins. Vital Protein is a brand dedicated to helping people live a fuller and more vibrant life. Kurt opens up about his journey as a NASA engineer to Founder and CEO of one of the biggest protein brands worldwide. Kurt talks about his lead role in d...
How ex NASA Engineer Kurt Seidensticker scaled Vital proteins to a billion dollar business
July 21, 2021 10:00 - 1 hour - 42.6 MBWe are back with another episode of The Epic Table podcast! Today we are joined by Kurt Seidensticker, former NASA aerospace engineer, development lead at Motorola building the first version of the internet, and now founder and CEO of Vital Proteins. Vital Protein is a brand dedicated to helping people live a fuller and more vibrant life. Kurt opens up about his journey as a NASA engineer to Founder and CEO of one of the biggest protein brands worldwide. Kurt talks about his lead role in deve...
The Key Principles of Naturopathic Medicine with Dr. Tyler Jean
July 14, 2021 10:00 - 1 hour - 49.5 MBTeam, today we are joined by Dr. Tyler Jean who, being an absolute weapon, has his B.S. in Cell Molecular Biology and as of 2021 is now a certified Naturopathic Doctor! Dr. Jean became a doctor mainly due to his personal dedication and experience working to address generalized anxiety, asthma, eczema, and ADHD. Through his Naturopathic work, he had an epic “aha” moment and became dedicated to something we love here at The Epic Table: Bio-Individuality. As a division 1 swimmer at UCSB, eating ...
How to overcome an eating disorder, Camilla Bazley
July 07, 2021 10:00 - 1 hour - 60.1 MBWelcome back to another episode of the Epic Table podcast! Today we are joined by the one and only, Camilla Bazely A.K.A Coach Camilla! Camila Bazely is my dear friend and fitness coach. Camilla struggled with a severe eating disorder which took a huge toll on her physically and emotionally. Camilla began her days by running 10 kilometers every day whilst fasting. This eventually led to serious health problems including liver dysfunction, stress fractures, and loss of her menstrual cycle. Wha...
The difference between training and working out with Hunter McIntyre
June 30, 2021 17:30 - 1 hour - 42.3 MBTeam, today we have Hunter McIntyre, a goliath of a man joining us to talk shop about everything from his journey to becoming a professional athlete, currently holding 7 Obstacle Course Racing World Titles & ranked as one of the top 50 fittest athletes by Sports Illustrated, to founding his own business: HAOS Training. Recently, Hunter broke the Murph Challenge world record and finished first at the HYROX global fitness race becoming the national champion. We dive into Hunter’s success story,...
10 habits to improve longevity Sergey Young
June 23, 2021 18:44 - 1 hour - 45.3 MBWelcome back to another episode of The Epic Table podcast! Today we are joined by Sergey Young, longevity investor and visionary with a mission to extend the lifespans of 1 billion people worldwide. He is also the founder of the $100M Longevity Vision Fund, which specializes exclusively in longevity and helps to accelerate longevity breakthroughs. Sergey's ultimate goal is to reach the age of 200 and find an affordable way for others to do the same. We chat all about longevity, what the word ...
Live to 100 years old with Blue Zone lifestyle tips from explorer Dan Buettner
June 09, 2021 10:00 - 42 minutes - 29.5 MBTeam, today we are joined by Dan Buettner, founder of Blue Zones, National Geographic Fellow, New York Times best-selling author, and award-winning journalist. In this episode, Dan gives us the recipe to live a long and healthy life. We learn that some of the key ingredients to longevity include a healthy social circle, finding purpose in life, and maintaining a healthy diet. Did you know that 1 in every 4000 people will live to the age of 100? If you want to help shorten the gap, give this e...
How to Eat for performance, not looks with Ange Asche MS, RD, CSSD
June 04, 2021 20:12 - 1 hour - 41.5 MBTeam, today we are joined by Angie Asche, MS, RD, CSSD! Angie Founder and CEO of Eleatnutrition, sports nutritionist/dietitian for athletes nationwide, and author of Fuel your Body: How to Cook and Eat for Peak Performance. Today we talk all about eating for performance, not looks. Angie shares with us key components she analyzes when meeting with clients. We talk about the importance of fueling your body with enough food to get that extra rep in or to increase endurance. Angie gives us insig...
How to optimize sleep for performance with Harpreet Singh Righ
May 26, 2021 15:10 - 1 hourWe are back with another installment of The Epic Table podcast! Today we are joined by Harpreet Singh Rai, CEO of Oura. Founded in 2013 in Oulu, Finland Oura is an app that measures sleeping patterns and performance with the help of a very stylish ring! Today Harpreet and I touch on his journey through university studying MEMS (Micro-Electro-Mechanical Systems), how he tirelessly worked with investment banking companies, and how Harpreet's relationship with Oura began. Harpreet goes into deta...
How to optimize sleep for performance with Harpreet Singh Rai
May 26, 2021 15:10 - 1 hour - 51.8 MBWe are back with another installment of The Epic Table podcast! Today we are joined by Harpreet Singh Rai, CEO of Oura. Founded in 2013 in Oulu, Finland Oura is an app that measures sleeping patterns and performance with the help of a very stylish ring! Today Harpreet and I touch on his journey through university studying MEMS (Micro-Electro-Mechanical Systems), how he tirelessly worked with investment banking companies, and how Harpreet's relationship with Oura began. Harpreet goes into deta...
How to manage your own health with Dr Jessica Peatross
May 19, 2021 10:00 - 54 minutes - 37.6 MBTeam, today we are joined by Dr. Jessica Peatross, a functional medicine doctor focused on finding the root cause of disease. She is a leading expert in treating mold toxicity, Lyme disease, cancer, and much more. In this episode of the podcast, we go over how Ozone therapy works, and how the treatment is used to prevent infection. Dr. Jess also touches on the importance of taking care of the liver. The liver can be the answer to why so many of us are vulnerable to hayfever and other allergen...
How to detox with a whole foods plant based diet! Dr. Viviane Chen
May 13, 2021 13:02 - 1 hour - 51.8 MBTeam, welcome back to another episode of The Epic Table podcast! Today we are joined by Dr. Vivan Chen, a UK-trained double-certified doctor with over 14 years of clinical experience. Dr. Vivian Chen is devoted to helping clients find the root cause of their issues and fixing them by altering lifestyle choices. She's helped improve the lives of patients with high blood pressure, Type-2 diabetes, and chronic fatigue. Today we chat all about environmental toxins, how they harm the human body, a...
Tips for being a successful athlete Jeremy Hills
May 05, 2021 13:24 - 1 hour - 46.5 MBTeam, we are back for another episode of The Epic Table podcast! If this is your first time here, this is a podcast dedicated to inspiring conversations withthe world's most remarkable health experts and thought leaders. Today we are joined by Jeremy Hills, former Texas running back, and top athletic trainer. Jeremy is known best for his work training athletes in the NFL, MLB, and NBA. Jeremy had a dream of making it to the NFL, but after sustaining an injury at the University of Texas, reali...
Drew Harrisberg's five-pillar approach to reverse disease
April 28, 2021 10:00 - 1 hour - 64.7 MBTeam, today we are joined by Drew Harrisberg, exercise physiologist, sport, and diabetes educator. After being diagnosed with Type 1 diabetes, Drew hit rock bottom but after years of resilience and understanding his situation, Drew was able to bounce back happier and healthier than he was in the past. In this episode, we chat all about Drew's experience with Type-1 diabetes, and the mental impact that had on him mentally. Drew talks about the different diets he tried from a young age up until...
Dan recaps on Fueling for performance, Improving diet through sleep and Poop Pure!
April 21, 2021 13:38 - 42 minutes - 29.4 MBHey team, Welcome back to the Epic Table Podcast! Today I reflect on Fueling for performance in a previous episode with Nick Bare Founder and CEO of Bare Performance Nutrition. He breaks down how counting calories can have a harsh effect on your mental bandwidth. We also go over maximizing your gut health with Megan Rossi Ph.D., RD, APD. Megan also breaks down what poop anxiety looks like and how to minimize the smell of poop with poop pure. Lastly, we dive deep into how improving sleep quali...
How Ironman athletes better their relationships with food, Nick Bare
April 08, 2021 05:51 - 1 hour - 48.2 MBHey team, welcome to the Epic Table podcast! If this is your first time here, this is a podcast dedicated to bringing on the world's most remarkable health experts and thought leaders to inspire you. Today we are joined by Nick Bare, Founder, and CEO of Bare Performance Nutrition, former army officer, host of The Bare Performance podcast, and YouTuber. Nick is also the author of “25 Hours a Day”. In today’s episode, We learn about Nick’s beginnings as a military officer and how he built a sev...
Nick Bare on How Ironman Athletes Improve Their Relationship with Food
April 08, 2021 05:51 - 1 hour - 48.2 MBHey team, welcome to the Epic Table podcast! If this is your first time here, this is a podcast dedicated to bringing on the world's most remarkable health experts and thought leaders to inspire you. Today we are joined by Nick Bare, Founder, and CEO of Bare Performance Nutrition, former army officer, host of The Bare Performance podcast, and YouTuber. Nick is also the author of “25 Hours a Day”. In today’s episode, We learn about Nick’s beginnings as a military officer and how he built ...
How to get your stool to the right consistency! A Gut Health guide with Megan Rossi
March 31, 2021 22:12 - 1 hourTeam, today we are joined by Megan Rossi! Megan is a Registered Dietitian and Nutritionist with a PhD in gut health from the Faculty of Medicine and Biomedical Sciences at the University of Queensland, Australia. Megan is a leading research fellow at King's college London where she is exploring nutrition based therapies in gut health, these include pre-biotics and probiotics, dietary fibers and food additives. Megan is author of the book "Eat Yourself Healthy" and her latest book, "Love Your...
A Guide to Maximizing Your Gut Health with The Gut Health Doctor Megan Rossi
March 31, 2021 22:12 - 1 hour - 41.5 MBTeam, today we are joined by Megan Rossi! Megan is a Registered Dietitian and Nutritionist with a PhD in gut health from the Faculty of Medicine and Biomedical Sciences at the University of Queensland, Australia. Megan is also a leading research fellow at King's College London where she is exploring nutrition-based therapies in gut health, these include prebiotics and probiotics, dietary fiber and food additives. Megan is also the author of the book "Eat Yourself Healthy" and her latest book,...
Rangan Chatterjee, M.D.'s Mindfulness, Mindset and Movement tips to feel better
March 25, 2021 20:33 - 1 hour - 46.6 MBTeam, we are back with another episode of the Epic Table podcast. Today we are joined by Rangan Chatterjee, M.D. , British physician, author of 3 #1 Sunday Times bestselling books and Host of the Feel Better Live More podcast! Today’s episode is all about human emotion and the affects of stress on diet, Dr. Chatterjee also touches on why he practices medicine and why he want to help 100 million people, we also focus on the topic of Vitamin D deficiency and how to fix it. If you or someone you...
Secrets to a healthy gut 2.0! Histamine intolerance and how to fix it, Dr Will Bulsiewicz
March 17, 2021 21:33 - 1 hour - 47.9 MBLegends, today we have Dr. Will Bulsiewicz, gastroenterologist and New York Times best selling author of Fiber Fueled. Last time on the podcast, we talked all about gut health as it pertains to inflammatory foods, good vs. bad bacteria, and gut health-boosting foods vs. supplements. Today we discuss how to mold your gut to be the best it can be, we chat all about the gut-brain connection, and Dr. B schools us on histamines and how they affect the gut. Today’s episode is packed full of informa...
How to beat histamine intolerance, Dr Will Bulsiewicz
March 17, 2021 21:33 - 1 hourLegends, today we have Dr. Will Bulsiewicz, gastroenterologist and New York Times best selling author of Fiber Fueled. Last time on the podcast, we talked all about gut health as it pertains to inflammatory foods, good vs. bad bacteria, and gut health-boosting foods vs. supplements. Today we discuss how to mold your gut to be the best it can be, we chat all about the gut-brain connection, and Dr. B schools us on histamines and how they affect the gut. Today’s episode is packed full of informa...
How Navy Seals adapt the bulletproof mindset with Rich Diviney
March 10, 2021 20:02 - 1 hourTeam, Welcome back to another episode of the Epic Table podcast! We have a very special episode featuring ex-Navy Seal, and Author, Rich Diviney. Rich has over 20+ Years of experience completing over 13 tours in Iraq and Afghanistan. Throughout his career, he acquired many leadership roles such as Commanding officer of a Navy Seal command. After his retirement in 2016, Rich spends his time working with Chapman & Co Leadership institute a company, dedicated to creating outstanding leaders. Ric...
How navy seals adapt the bulletproof mindset, with Rich Diviney
March 10, 2021 20:02 - 1 hour - 53.9 MBTeam, welcome back to another episode of The Epic Table podcast! We have a very special episode featuring ex-navy seal and author Rich Diviney. Rich has over 20+ years of experience completing over 13 tours in Iraq and Afghanistan. Throughout his career, he acquired many leadership roles such as Commanding Officer of a Navy Seal command. After his retirement in 2016, Rich spends his time working with Chapman & Co Leadership Institute, a company dedicated to creating outstanding leaders. Rich ...
How Punk Rock, Plant-Based Ironman John Joseph completed 12x Ironman triathlons!!
March 04, 2021 17:35 - 1 hourTeam, we are back for another exciting episode of the Epic Table podcast! We are joined by John Joseph, Musician, author, Ironman Triathlete and a true New Yorker. John is best known for his lead singing role in his band the Crowd-Mags in the 1980-2000s. Most importantly John is a plant based Athlete, crushing over 12 Iron Man triathlons! John is an outstanding storyteller, detailing his early years growing up in the Lower East Side of New York City, the trauma he faced and how he turned his ...
How Punk Rock, Plant-Based Ironman John Joseph completed 12x Ironman Triathlons!
March 04, 2021 17:35 - 1 hour - 52.4 MBTeam, we are back for another exciting episode of The Epic Table podcast! We are joined by John Joseph, Musician, author, Ironman Triathlete, and New Yorker. John is best known for his lead singing role in his band the Crowd-Mags in the 1980-2000s. Most importantly, John is a plant based athlete, and has crushed 12 Iron Man triathlons! John is an outstanding storyteller, detailing his early years growing up in the Lower East Side of New York City, the trauma he faced, and how he turned his l...
A guide to intermittent fasting for women with Gin Stephens
February 24, 2021 12:20 - 59 minutes - 41.2 MBHey Team! Today we are joined by Gin stephens, intermittent faster and host of the Intermittent Fasting Stories podcast. Gin is also the author of #1 Amazon best-seller Delay, Don't Deny, and her book Feast Without Fear. Today we talk all about intermittent Fasting! Gin tells her experience with fasting, how she influences other women to safely fast, and we dive into the different stages of fasting.Specifically we talk about…What is Fasting? How Gin Fasts throughout the dayHow to make fasting...
Team Sherzai's guide to eliminating Alzheimers disease
February 17, 2021 11:00 - 1 hour - 57.6 MBTeam, we are back with another installment of The Epic Table podcast! We are joined by award-winning neurologists, Drs. Ayesha and Dean Sherzai aka Team Sherzai. Team Sherzai is responsible for one of the largest clinical studies on Alzheimer's at Loma Linda University Medical center. The duo, who are happily married, are co-authors of the book The Alzheimer's Solution, a book dedicated to sharing their hands-on research, equipped with an extensive step-by-step guide to preventing Alzheimer's...
The power of the inner voice, how to tame it with Dr. Ethan Kross
February 10, 2021 17:23 - 53 minutes - 36.9 MBWelcome back to the Epic Table podcast! Today we are joined by Dr. Ethan Kross, award winning psychologist and professor at the university of Michigan. Dr Ethan is doing some truly amazing work navigating our understanding of how to harness our inner voice. We talk all about the power of the inner voice, Why negative self talk is bad for us, and how to harness this voice to live a better life. If you or a loved one is going through a rough patch in your life, definitely check out this episode...
How to boost your metabolism with Shawn Stevenson
February 03, 2021 11:00 - 1 hour - 52.2 MBWelcome back to another episode of the Epic Table podcast! Today we are joined by the legend himself, Shawn Stevenson! Shawn is a health and wellness expert who struggled with an incurable degenerative disc disease which set him back greatly. Upon receiving a wake-up call from within, he was able to turn his life around with three simple lifestyle changes revolving around sleep, diet and exercise. Shawn is also the founder and host of The Model Health Show, which aims to educate listeners on ...