Grounding through Nature, Music, & Food during the Pandemic with Gina Caputo

In this Episode we talk about...

How Gina & I met!The concept of a Lunar Pause for yoga & everyday lifeYoga as a microcosm experience that influences our life as the macrocosmGina's grounding influences & how those elements have influenced her yoga & health coaching careerKnowing & trusting your authentic self while also experiencing self-doubt"the people who are meant to find you ONLY if you continue to align yourself with your truth."Attracting the best students & clients for you by being your authentic self, surrender, & trustLeaning on Nature, Food, & Music as grounding elements for lifeThe energy & benefits of forest bathing, presence, & mindfulness in nature (vs. walking with friends, being on the phone, a dog walk, etc)Music to support the Bhava (Vibe) of a yoga classHow Gina amped up Svadhyaya (Self-study), Self-Care, & Simplified through the PandemicGina's evolution from yoga teacher into becoming a Health Coach & Behavior Change SpecialistSelf-awareness as a through-line between yoga & health coaching / behavior change"This too I can use" - finding curiosity & interest in newness when overcoming something feels too big in that micro momentYour "Ground of Being" How to work with Gina & where to connect with her!

Find Gina's Yoga & Health Coaching offerings at ginacaputo.com & connect with her on Instagram at @ginaontheloose.

For a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.

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