Daily Meditation Podcast
2,648 episodes - English - Latest episode: 16 days ago - ★★★★ - 1.2K ratingsSleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
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Episodes
Affirmation to Manage Stress
July 12, 2020 21:00 - 9 minutes - 13 MBThe levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life. This is part 2 of a 7-part Release Top Stressor...
Release Stress
July 11, 2020 23:57 - 7 minutes - 10.8 MBThe levels of stress today are perhaps unlike any in recent history. Social, political, and economic unrest in the midst of a global pandemic has stress levels soaring. There are solutions to stress. Managing the way you handle day-to-day stress with simple relaxation techniques can immensely improve your stress levels. In each episode of this week's series, you'll gain insight and techniques to help you identify and manage stress in your life. This is part 1 of a 7-part Release Top Stressor...
Slow Down
July 10, 2020 01:27 - 9 minutes - 13.6 MBInner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. T...
Calm Your Mind
July 08, 2020 22:46 - 9 minutes - 12.7 MBInner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. T...
Inner Stillness
July 08, 2020 16:54 - 8 minutes - 11.3 MBInner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. T...
Inner Stillness Affirmation
July 05, 2020 21:00 - 9 minutes - 12.6 MBInner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. T...
Mindfulness
July 04, 2020 23:35 - 11 minutes - 15.6 MBInner stillness doesn't always come easily. Sometimes it can seem like you've been distracted by overwhelm for so long that you've forgotten what stillness feels like. This is a week to reclaim your inner stillness. You'll be introduced to meditation techniques that allow you a little more peace each day so you can calm down, a little more clarity so you can focus, and a little more energy so you can begin to take steps to live your life the way you yearn to live it. This time is your time. T...
Managing Relationship Stress
July 03, 2020 03:11 - 13 minutes - 18 MBIt's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace yo...
Improve Your Confidence
July 02, 2020 05:01 - 11 minutes - 16.3 MBIt's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace yo...
Dealing With Distractions
July 01, 2020 02:36 - 15 minutes - 20.9 MBIt's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace yo...
Breathe in Peace
June 30, 2020 03:59 - 11 minutes - 15.6 MBIt's often the little things you do each day that contribute to massive long-term growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace yo...
Stress Breakthrough
June 28, 2020 02:46 - 9 minutes - 13.7 MBIt's often the little things you do each day that contribute to massive longterm growth. Adapting to life during a pandemic and economic, social, and political disruption requires you to approach your life in new ways. This week you'll explore little ways to create major breakthroughs in how you manage your reaction to stress. Have I mentioned how much I honor all you're doing for yourself? It takes courage to show up for yourself each day. Never underestimate the power of the inner peace you...
Calm Your Heart + Mind
June 26, 2020 19:34 - 10 minutes - 14.7 MBThere is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. This is part 7 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-mi...
Improve Brain Health
June 24, 2020 23:52 - 9 minutes - 12.7 MBThere is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. This is part 5 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-mi...
Calm Your Heart
June 24, 2020 01:31 - 9 minutes - 13 MBThere is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. This is part 4 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-mi...
Gratitude Breathing Technique
June 23, 2020 00:31 - 7 minutes - 10.8 MBThere is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. This is part 3 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-mi...
The Power of Gratitude
June 21, 2020 21:30 - 8 minutes - 12 MBThere is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. This is part 2 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-mi...
Calm Your Mind + Body
June 21, 2020 03:26 - 11 minutes - 15.7 MBThere is a clear path to calming your mind and body. It begins with calming your heart. To experience more mental clarity, it's necessary to calm your heart. To calm your heart, you must focus your mind. In this week's series, you'll explore meditation techniques you can do right away to instantly calm your mind and body. This is part 1 of a 7-part Brain Health Connection to Reduce Stress and Improve Mental Clarity, episodes 2068-2074. If you'd like to experience deeper, longer daily 30-...
Guided Chakra Visualization
June 20, 2020 01:02 - 12 minutes - 16.9 MBIn times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't underestimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 7 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, longe...
Managing Difficult Emotions with Your Chakras
June 19, 2020 00:33 - 12 minutes - 17.5 MBIn times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't underestimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 6 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, longe...
How to Find Your Inner Truth
June 18, 2020 02:31 - 8 minutes - 12 MBIn times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 5 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, long...
Love + Gratitude
June 17, 2020 01:26 - 7 minutes - 10.9 MBIn times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 4 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, long...
Finding Your Purpose With Your 3rd Chakra
June 16, 2020 01:32 - 8 minutes - 12 MBIn times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 3 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, long...
Staying Calm During Life's Challenges
June 14, 2020 10:30 - 8 minutes - 12 MBIn times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 2 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, long...
Creating Clarity
June 13, 2020 21:00 - 15 minutes - 21.4 MBIn times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself but don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 1 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, l...
Managing Anxious Emotions
June 12, 2020 21:01 - 9 minutes - 13.1 MBOne of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com. This is part 7 of ...
Remaining Calm in a Crisis
June 11, 2020 22:47 - 9 minutes - 13 MBOne of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com. This is part 6 of ...
Feel More Grounded During a Crisis
June 10, 2020 22:47 - 8 minutes - 11 MBOne of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com. This is part 6 of ...
Staying Calm
June 09, 2020 17:04 - 9 minutes - 13.5 MBOne of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. You will discover a technique to manage a crisis in this series from Russ Harris from thehappinesstrap.com. This is part 4 of ...
Soothing Breath to Calm Your Nervous System
June 09, 2020 00:37 - 9 minutes - 13 MBOne of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. This is part 3 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30...
Peace Affirmation
June 07, 2020 21:00 - 7 minutes - 10.9 MBOne of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. This is part 2 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30...
Staying Calm in a Crisis
June 07, 2020 05:33 - 8 minutes - 12 MBOne of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. This is part 1 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30...
Living In the Present Moment
June 05, 2020 21:00 - 8 minutes - 11.4 MBWith all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you ca...
Mindfulness + Compassion
June 04, 2020 23:21 - 12 minutes - 17 MBWith all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you ca...
Breathing Technique to Keep Your Brain Young
June 04, 2020 01:05 - 14 minutes - 19.4 MBWith all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you ca...
Release Tension + Toxins
June 02, 2020 22:53 - 9 minutes - 13 MBWith all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you ca...
Mindfulness Breathing
June 02, 2020 04:00 - 8 minutes - 12 MBWith all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you ca...
Mindful Breathing
May 31, 2020 21:30 - 7 minutes - 10.8 MBYour breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty. This is part 2 of a 7-part Brain Health and Breathing, episodes 2047-2053. If you'd like to experien...
Manage Stress With Your Breath
May 31, 2020 00:45 - 9 minutes - 13 MBYour breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty. This is part 1 of a 7-part Brain Health and Breathing, episodes 2047-2053. If you'd like to experien...
Live More Consciously
May 29, 2020 21:00 - 7 minutes - 10.8 MBImproving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 7 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive...
Calm Distracting Thoughts
May 28, 2020 18:51 - 9 minutes - 13 MBImproving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 6 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive...
Focus Your Thoughts
May 27, 2020 20:31 - 9 minutes - 12.6 MBImproving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 5 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive...
Listen To Your Intuition
May 26, 2020 21:00 - 8 minutes - 11.3 MBImproving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 4 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive...
Improve Your Ability To Concentrate
May 25, 2020 21:40 - 8 minutes - 12 MBImproving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 3 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive...
Affirmation to Improve Concentration
May 23, 2020 22:00 - 9 minutes - 12.6 MBImproving your ability to concentrate can drastically improve your life. Your attention is at an all-time premium these days. Meditation is one of the best ways to improve concentration. This week's series will help you keep your focus on your own agenda so you can live the life you were meant to live, regardless of what's going on in the world. This is part 3 of a 7-part Brain Health and Concentration, episodes 2040-2046. Give our new sip and om app a test drive for 2-weeks free! Receive...
Let Go of Distractions
May 23, 2020 21:00 - 7 minutes - 10.9 MBThere's a lot going on in the world right now. Do you find it hard to concentrate? This week you'll discover meditation techniques to help you reclaim your focus so you can concentrate on what matters most. Meditation and concentration go hand-in-hand. Research shows that meditators are better at concentrating, even on boring, mundane details. With all that's happening in the world, this week's series will help you start focusing on your life again. This is part 1 of a 7-part Brain Health a...
Reflection Meditation
May 22, 2020 22:00 - 8 minutes - 12 MBThis week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 7 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided...
Soothing Meditation for Brain Health
May 21, 2020 22:45 - 7 minutes - 10.8 MBThis week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 6 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided...
Become More Mindful
May 20, 2020 20:50 - 9 minutes - 13.5 MBThis week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 5 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided...
Improve Your Memory
May 19, 2020 22:31 - 9 minutes - 12.8 MBThis week it's all about improving your memory. Meditation is one of the best ways to improve your memory, especially short term memory. If you've walked into a room and forgotten why you were there one too many times, this week's series will provide you with a different meditation technique every day to boost your memory. This is part 4 of a 7-part Brain Health and Memory, episodes 2033-2039. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided...