A Dose of Avoidance

Daily Dose of Dopamine

English - March 01, 2021 14:00 - 5 minutes - 3.64 MB - ★★★★★ - 43 ratings
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We all have things we'd rather not do: parts of our jobs, difficult conversations, or everyday life can be aversive and unenjoyable. Sometimes it's necessary to give yourself a break if you’re feeling overwhelmed or exhausted, but if you’re routinely avoiding activities, people or places that are important in your life, the short-term relief you experience from avoiding them may be causing more longer-term problems. Take a listen!

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