#36. Preparing (Your Nervous System) for Christmas - FRIDAY REFLECTIONS

DadWork

English - December 24, 2021 14:00 - 21 minutes - 15.1 MB - ★★★★★ - 137 ratings
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Previous Episode: #35. Healing and High Performance Fitness for Fathers - Dan Go

Next Episode: #37. Divorce, Single-Parenting, Addiction, and Mental Performance for Young Athletes - Mike Huber

MERRY CHRISTMAS TO YOU ALL, FROM MY FAMILY TO YOURS and welcome to this episode of Friday Reflections by Dad.Work!

Every Friday I share the best of what we have been doing in the Dad.Work community, to provide perspective, new ideas, and motivation for you to continue on your journey to becoming the best man, partner, and father you can be.

This week we talk about turning your attention and focus to Christmas holiday, prioritizing your family wants and needs during this time and being able to take a break when you feel overwhelmed with everything going on around you. We'll talk about:

Preparing your nervous system for ChristmasSetting good boundaries/expectation for your family during ChristmasUnderstanding what Christmas is and what it's all aboutBuilding and maintaining your family traditions during ChristmasSetting boundaries with our phones this holiday seasonThe presence you can bring to your family as the father during this timeVulnerably sharing your christmas stories growing up with your family

Mentioned on this episode:

Christmas Vacation

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