#35. Healing and High Performance Fitness for Fathers - Dan Go

DadWork

English - December 22, 2021 14:00 - 1 hour - 46.1 MB - ★★★★★ - 137 ratings
Parenting Kids & Family Education Self-Improvement fatherhood dad parenting dads mens work Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #34. The Consequences of Porn Addiction and How To Recover - Sathiya Sam

Next Episode: #36. Preparing (Your Nervous System) for Christmas - FRIDAY REFLECTIONS

Today's guest is Dan Go.

We go deep talking about:

Dan’s incredibly self-aware and vulnerable journey through fatherhood, including the strengths and hidden curses brought to the surface by our kids,How to do the deep inner work to process, heal, and grow as a man and father,How our biggest strengths are usually the flip side of our biggest wounds, and how to navigate that dichotomy mindfully,Processing wounds from the way you were raised, and finding forgiveness and gratitude for your parents,Dan’s experience with Psychedelic Therapy,Inner child work,Why getting in shape is the single most important thing you can do to improve every aspect of your life,The real reason it’s so hard to get and stay in shape, andDan’s 80/20 principles of fitness for busy dads

Dan Go is the #1 Body Transformation Coach to Entrepreneurs. He's a father, husband, and the founder of High Performance Founder, an online fitness coaching service for entrepreneurs

Find Dan online at:

Web: highperformancefounder.com

Twitter: @fitfounder

IG: @danfounder

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Welcome to the Dad.Work Podcast!

It's my goal every episode to help dads suffer less, love more, and parent confidently.

We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.

There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.

This podcast aims to help bridge that gap.

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Twitter Mentions

@fitfounder