Why Advanced Diets Don't Work And What to Do Instead

Dad Bod WOD Podcast

English - October 04, 2022 08:00 - 17 minutes - 12.3 MB
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#138 - Keto, Intermittent Fasting, Paleo, Carnivore... whatever diet you're thinking about doing, you're going to do it all wrong, so don't waste your time. There is nothing inherently wrong necessarily with each of those diets - they all work, in fact. The problem is you don't have a solid foundation to build these advanced strategies on.

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